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782 entries found [search tips]:

Beef Products Calories Water Prots Fats Carbs
Beef, carcass, separable lean and fat, choice, raw 291 57.26 17.32 24.05 0.00
Beef, carcass, separable lean and fat, select, raw 278 58.21 17.48 22.55 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw 251 60.44 18.24 19.24 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked 305 51.43 25.94 21.54 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 59.85 18.17 20.16 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 322 50.09 25.48 23.63 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw 236 61.75 18.47 17.42 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked 291 52.49 26.17 19.88 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw 288 57.83 18.28 23.30 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked 322 50.67 25.62 23.54 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 70.62 20.78 6.16 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked 216 59.25 29.58 9.91 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 70.27 20.78 6.82 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 222 58.87 29.58 10.66 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 141 70.93 20.67 5.84 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked 205 59.96 29.59 8.76 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw 178 68.59 21.16 9.69 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked 241 58.02 29.04 12.98 0.00
Beef, retail cuts, separable fat, raw 674 20.21 8.21 70.89 0.00
Beef, retail cuts, separable fat, cooked 680 18.58 10.65 70.33 0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw 312 55.18 16.94 26.54 0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 385 44.82 23.50 31.56 0.00
Beef, brisket, whole, separable lean only, all grades, raw 155 70.29 20.72 7.37 0.00
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 242 57.52 29.75 12.76 0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw 331 53.50 16.12 29.09 0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 404 43.41 22.13 34.27 0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw 162 69.90 20.01 8.50 0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 261 56.20 28.05 15.70 0.00
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw 154 69.65 21.16 7.76 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 254 60.68 17.04 20.10 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 59.20 16.82 22.23 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 363 45.96 26.16 27.82 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw 235 62.35 17.26 17.93 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 326 48.76 26.98 23.35 0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 53.39 28.97 17.37 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw 149 70.80 19.25 7.40 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 251 55.40 31.06 13.10 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw 159 70.20 19.25 8.50 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 263 54.60 31.06 14.40 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 139 71.60 19.25 6.30 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised 237 56.30 31.06 11.60 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 165 69.46 21.22 8.29 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 63.33 27.55 9.31 0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 149 68.72 21.72 6.29 0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 57.27 28.02 13.00 0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 64.06 27.82 8.32 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw 313 54.54 16.37 26.98 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 342 48.00 22.24 27.43 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 358 47.49 22.50 29.01 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw 333 52.73 16.06 29.37 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 360 46.63 21.98 29.53 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 376 45.87 22.17 31.23 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw 297 56.02 16.55 25.06 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 323 49.74 22.49 25.15 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 336 49.32 22.86 26.47 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 364 50.55 15.91 32.86 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 392 44.33 21.72 33.15 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 409 42.64 22.21 34.82 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw 160 69.13 19.83 8.34 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 223 58.44 26.34 12.22 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 229 59.05 27.25 12.50 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw 170 68.34 19.83 9.43 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 237 57.44 26.34 13.81 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 243 57.87 27.25 14.03 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw 148 70.91 19.83 7.03 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 206 59.92 26.33 10.42 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 213 60.34 27.25 10.73 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw 206 66.04 19.83 13.45 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 280 54.35 26.03 18.70 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 292 53.05 27.21 19.46 0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 58.03 17.51 22.07 0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 55.87 26.58 16.76 0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 68.70 20.13 8.30 0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 61.30 28.88 9.01 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw 323 53.81 16.09 28.19 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 347 47.90 21.25 28.42 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw 345 51.82 15.75 30.83 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 367 46.24 20.96 30.79 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 383 45.43 22.30 31.95 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw 304 55.49 16.32 25.95 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 324 50.21 21.54 25.77 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 340 48.79 23.14 26.72 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw 377 49.41 15.52 34.50 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 413 42.61 20.30 36.21 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 402 43.66 22.47 33.94 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw 165 68.90 19.63 9.00 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 224 58.74 25.17 12.92 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 237 58.40 27.53 13.20 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw 176 68.10 19.63 10.20 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 240 57.53 25.17 14.65 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 250 57.50 27.53 14.70 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw 152 69.90 19.63 7.60 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 206 60.75 25.17 10.91 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 220 59.40 27.53 11.40 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw 210 65.83 19.63 14.03 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 294 53.40 24.64 20.88 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 283 54.41 27.53 18.34 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 347 48.39 22.31 27.96 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 367 46.46 21.98 30.24 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 331 50.07 22.47 26.11 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 342 52.51 16.56 30.08 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 361 46.81 23.86 28.68 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 417 41.33 21.91 35.86 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 218 59.98 26.84 11.49 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 58.41 26.84 13.06 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 203 61.71 26.84 9.75 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw 200 66.35 20.13 12.59 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 260 55.72 28.04 15.53 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 304 51.08 26.74 21.09 0.00
Beef, rib, shortribs, separable lean and fat, choice, raw 388 48.29 14.40 36.23 0.00
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 35.72 21.57 41.98 0.00
Beef, rib, shortribs, separable lean only, choice, raw 173 69.38 19.05 10.19 0.00
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 50.15 30.76 18.13 0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 203 64.75 20.37 12.81 0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 240 56.31 27.35 13.62 0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw 191 65.92 20.37 11.59 0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 223 58.06 27.39 11.73 0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 138 70.83 22.03 4.89 0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 60.50 29.21 7.31 0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw 126 72.15 22.03 3.50 0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 62.44 29.25 5.22 0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 58.42 32.21 9.24 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 201 64.92 19.31 13.19 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 234 60.18 26.91 13.24 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw 212 64.23 19.18 14.37 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 247 59.08 26.54 14.86 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw 186 66.14 19.56 11.32 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 60.91 27.09 12.15 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 214 65.20 19.44 14.57 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 274 55.57 26.36 17.90 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 72.20 21.11 3.80 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 185 64.80 28.71 6.90 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 72.00 21.11 4.40 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 188 64.60 28.71 7.30 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 72.40 21.11 3.20 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 180 65.10 28.71 6.40 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 71.92 21.11 6.16 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 213 61.10 28.71 10.06 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 51.44 32.38 15.37 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw 180 68.12 22.06 9.46 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 59.10 31.06 10.71 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 227 55.50 35.07 8.58 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 70.64 22.79 6.23 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 215 60.35 31.69 8.87 0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 177 68.28 20.53 9.88 0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered 263 53.06 30.69 14.68 0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 73.03 21.75 3.85 0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 58.21 33.68 6.36 0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 250 61.01 18.17 19.07 0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 342 48.77 21.84 27.56 0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 160 69.59 20.27 8.17 0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 215 60.08 26.04 11.53 0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 63.38 19.17 15.41 0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 322 50.85 22.79 24.95 0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 154 69.71 20.78 7.27 0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 205 61.45 26.78 10.05 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 332 47.72 23.61 25.60 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 339 47.35 23.61 26.38 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 48.20 23.61 24.72 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw 284 58.54 17.90 23.06 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 317 51.04 24.91 23.37 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 47.45 23.67 27.88 0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 222 56.92 27.71 11.48 0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 231 56.43 27.71 12.50 0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 211 57.55 27.71 10.32 0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 169 69.92 20.78 8.85 0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 58.65 28.25 12.36 0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 255 56.03 27.54 15.27 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 60.78 19.00 17.92 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw 305 56.07 18.33 25.17 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 323 50.18 25.38 23.82 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw 189 67.39 21.53 10.73 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 245 57.12 28.62 13.61 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 326 48.44 28.11 22.84 0.00
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 55.91 32.48 10.97 0.00
Beef, ground, patties, frozen, (approximately 23% fat), raw 282 58.72 17.11 23.19 0.00
Beef, ground, patties, frozen, cooked, broiled, medium 282 54.92 24.50 19.65 0.00
Beef, variety meats and by-products, brain, raw 143 76.29 10.86 10.30 1.05
Beef, variety meats and by-products, brain, cooked, pan-fried 196 70.75 12.57 15.83 0.00
Beef, variety meats and by-products, brain, cooked, simmered 151 74.86 11.67 10.53 1.48
Beef, variety meats and by-products, heart, raw 112 77.11 17.72 3.94 0.14
Beef, variety meats and by-products, heart, cooked, simmered 165 65.67 28.48 4.73 0.15
Beef, variety meats and by-products, kidneys, raw 103 77.89 17.40 3.09 0.29
Beef, variety meats and by-products, kidneys, cooked, simmered 158 66.88 27.27 4.65 0.00
Beef, variety meats and by-products, liver, raw 135 70.81 20.36 3.63 3.89
Beef, variety meats and by-products, liver, cooked, braised 191 58.81 29.08 5.26 5.13
Beef, variety meats and by-products, liver, cooked, pan-fried 175 62.01 26.52 4.68 5.16
Beef, variety meats and by-products, lungs, raw 92 79.38 16.20 2.50 0.00
Beef, variety meats and by-products, lungs, cooked, braised 120 76.40 20.40 3.70 0.00
Beef, variety meats and by-products, mechanically separated beef, raw 276 59.39 14.97 23.52 0.00
Beef, variety meats and by-products, pancreas, raw 235 65.20 15.70 18.60 0.00
Beef, variety meats and by-products, pancreas, cooked, braised 271 55.60 27.10 17.20 0.00
Beef, variety meats and by-products, spleen, raw 105 77.20 18.30 3.00 0.00
Beef, variety meats and by-products, spleen, cooked, braised 145 69.98 25.10 4.20 0.00
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 854 4.00 1.50 94.00 0.00
Beef, variety meats and by-products, thymus, raw 236 67.80 12.18 20.35 0.00
Beef, variety meats and by-products, thymus, cooked, braised 319 52.83 21.85 24.98 0.00
Beef, variety meats and by-products, tongue, raw 224 64.53 14.90 16.09 3.68
Beef, variety meats and by-products, tongue, cooked, simmered 284 57.87 19.29 22.30 0.00
Beef, variety meats and by-products, tripe, raw 85 84.16 12.07 3.69 0.00
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 56.00 16.50 27.00 0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 59.18 32.62 8.07 0.00
Beef, cured, breakfast strips, raw or unheated 406 45.20 12.50 38.80 0.70
Beef, cured, breakfast strips, cooked 449 26.20 31.30 34.40 1.40
Beef, cured, corned beef, brisket, raw 198 66.56 14.68 14.90 0.14
Beef, cured, corned beef, brisket, cooked 251 59.79 18.17 18.98 0.47
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 273 53.93 27.33 17.37 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 53.22 27.21 18.54 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 261 54.84 27.47 15.92 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 211 59.33 29.88 9.28 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 219 58.83 29.88 10.15 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 201 60.05 29.89 8.09 0.00
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 51.54 26.79 19.52 0.00
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 57.71 29.75 10.08 0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 58.90 32.90 8.01 0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 59.55 33.26 6.99 0.00
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 46.05 23.53 28.50 0.00
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 55.70 28.05 13.80 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 51.90 28.94 19.17 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 53.44 29.23 17.56 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 58.83 33.36 7.67 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 61.20 33.37 5.80