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294 entries found [search tips]:

Pork Products Calories Water Prots Fats Carbs
Pork, fresh, carcass, separable lean and fat, raw 376 49.83 13.91 35.07 0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 143 72.34 21.07 5.88 0.00
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 227 64.25 18.25 16.48 0.00
Pork, fresh, backfat, raw 812 7.69 2.92 88.69 0.00
Pork, fresh, belly, raw 518 36.74 9.34 53.01 0.00
Pork, fresh, separable fat, raw 638 24.59 6.34 67.70 0.00
Pork, fresh, separable fat, cooked 629 23.22 12.20 63.92 0.00
Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 62.47 17.43 18.87 0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 55.04 26.83 17.61 0.00
Pork, fresh, leg (ham), whole, separable lean only, raw 136 72.90 20.48 5.41 0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 60.66 29.41 9.44 0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 64.73 18.74 15.69 0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 252 56.80 28.88 14.28 0.00
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 72.83 21.24 5.19 0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 60.95 30.94 8.14 0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 263 60.87 17.08 21.02 0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 289 53.77 25.34 20.06 0.00
Pork, fresh, leg (ham), shank half, separable lean only, raw 139 72.83 20.62 5.63 0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 215 60.43 28.21 10.50 0.00
Pork, fresh, loin, whole, separable lean and fat, raw 198 66.92 19.74 12.58 0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 58.27 27.23 13.62 0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 57.87 27.32 13.92 0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 57.51 27.09 14.65 0.00
Pork, fresh, loin, whole, separable lean only, raw 143 72.23 21.43 5.66 0.00
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 61.40 28.57 9.12 0.00
Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 60.72 28.57 9.80 0.00
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 61.02 28.62 9.63 0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 285 59.20 15.82 24.12 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 323 51.83 21.91 25.43 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 320 51.83 22.47 24.85 0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 323 51.21 23.72 24.63 0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 157 71.80 19.27 8.25 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 225 61.02 25.03 13.07 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 234 59.86 25.36 13.89 0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 247 58.20 26.60 14.81 0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw 200 66.70 20.12 12.69 0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 57.40 27.94 14.15 0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 240 57.59 28.71 13.06 0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 234 59.76 26.31 13.46 0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw 140 72.55 22.04 5.04 0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 202 61.41 29.78 8.31 0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 202 61.15 30.19 8.07 0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 199 62.98 27.55 9.01 0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 209 65.15 20.17 13.60 0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 250 56.99 26.67 15.07 0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 263 53.37 28.79 15.48 0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 255 55.99 27.43 15.28 0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 149 70.83 22.11 6.01 0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 60.91 28.35 9.40 0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 219 56.95 30.76 9.74 0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 223 58.77 28.72 11.16 0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 205 66.44 19.19 13.63 0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 245 58.73 25.36 15.11 0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 259 56.40 26.65 16.09 0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 261 56.36 27.24 16.02 0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 142 72.53 21.06 5.76 0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 197 63.16 27.00 9.01 0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 213 60.54 28.46 10.12 0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 216 60.54 28.81 10.29 0.00
Pork, fresh, loin, tenderloin, separable lean only, raw 120 74.94 20.99 3.41 0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 164 66.35 28.14 4.81 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 185 67.71 20.42 10.84 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 58.22 27.82 12.68 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 229 58.35 29.96 11.23 0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 226 59.23 28.81 11.43 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 141 71.82 21.80 5.31 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 202 61.01 29.07 8.59 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 203 60.72 31.14 7.77 0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 194 62.21 30.24 7.21 0.00
Pork, fresh, shoulder, whole, separable lean and fat, raw 236 64.02 17.18 17.99 0.00
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 54.80 23.28 21.39 0.00
Pork, fresh, shoulder, whole, separable lean only, raw 148 72.63 19.55 7.14 0.00
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 60.64 25.33 13.54 0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 253 62.06 16.69 20.19 0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 47.65 27.99 23.22 0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 52.04 23.47 24.01 0.00
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 73.13 19.75 6.16 0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 248 54.26 32.26 12.21 0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 60.27 26.68 12.62 0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw 218 65.96 17.66 15.82 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised 319 48.35 28.67 21.74 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 57.25 25.58 16.61 0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 57.47 23.11 18.86 0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw 155 72.19 19.37 8.00 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised 273 52.04 31.09 15.55 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 60.07 26.74 12.54 0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 60.94 24.21 14.30 0.00
Pork, fresh, spareribs, separable lean and fat, raw 286 56.88 17.09 23.60 0.00
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 40.42 29.06 30.30 0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 60.31 29.27 9.66 0.00
Pork, fresh, variety meats and by-products, brain, raw 127 78.36 10.28 9.21 0.00
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 75.88 12.14 9.51 0.00
Pork, fresh, variety meats and by-products, chitterlings, raw 182 76.11 7.64 16.61 0.00
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 67.87 12.49 20.32 0.00
Pork, fresh, variety meats and by-products, ears, frozen, raw 234 61.25 22.45 15.10 0.60
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 72.65 15.95 10.80 0.20
Pork, fresh, variety meats and by-products, feet, raw 212 64.99 23.16 12.59 0.00
Pork, fresh, variety meats and by-products, heart, raw 118 76.21 17.27 4.36 1.33
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 68.08 23.60 5.05 0.40
Pork, fresh, variety meats and by-products, jowl, raw 655 22.19 6.38 69.61 0.00
Pork, fresh, variety meats and by-products, kidneys, raw 100 80.06 16.46 3.25 0.00
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 68.70 25.40 4.70 0.00
Pork, fresh, variety meats and by-products, leaf fat, raw 857 4.09 1.76 94.16 0.00
Pork, fresh, variety meats and by-products, liver, raw 134 71.06 21.39 3.65 2.47
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 64.32 26.02 4.40 3.76
Pork, fresh, variety meats and by-products, lungs, raw 85 79.52 14.08 2.72 0.00
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 80.00 16.60 3.10 0.00
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 56.87 15.03 26.54 0.00
Pork, fresh, variety meats and by-products, pancreas, raw 199 67.18 18.56 13.24 0.00
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 60.30 28.50 10.80 0.00
Pork, fresh, variety meats and by-products, spleen, raw 100 78.43 17.86 2.59 0.00
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 66.70 28.20 3.20 0.00
Pork, fresh, variety meats and by-products, stomach, raw 159 73.50 16.85 10.14 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 241 59.31 24.74 15.08 0.00
Pork, fresh, variety meats and by-products, tongue, raw 225 65.90 16.30 17.20 0.00
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 56.90 24.10 18.60 0.00
Pork, cured, bacon, raw 458 40.20 11.60 45.04 0.66
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541 12.32 37.04 41.78 1.43
Pork, cured, breakfast strips, raw or unheated 388 47.41 11.74 37.16 0.70
Pork, cured, breakfast strips, cooked 459 26.93 28.95 36.70 1.05
Pork, cured, canadian-style bacon, unheated 157 66.93 20.64 6.97 1.68
Pork, cured, canadian-style bacon, grilled 185 61.70 24.24 8.44 1.35
Pork, cured, feet, pickled 140 75.00 11.63 10.02 0.01
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 67.67 20.93 5.53 1.50
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 64.54 22.62 9.02 0.00
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 73.52 18.49 4.56 0.00
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 69.45 21.16 4.88 0.52
Pork, cured, ham, regular (approximately 13% fat), canned, unheated 190 66.54 16.97 12.99 0.02
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 60.93 20.53 15.20 0.42
Pork, cured, ham, center slice, country-style, separable lean only, raw 195 55.93 27.80 8.32 0.30
Pork, cured, ham, center slice, separable lean and fat, unheated 203 63.46 20.17 12.90 0.05
Pork, cured, ham, patties, unheated 315 54.40 12.78 28.19 1.69
Pork, cured, ham, patties, grilled 342 51.35 13.30 30.85 1.70
Pork, cured, ham, steak, boneless, extra lean, unheated 122 72.24 19.56 4.25 0.00
Pork, cured, ham, whole, separable lean and fat, unheated 246 59.71 18.49 18.52 0.06
Pork, cured, ham, whole, separable lean and fat, roasted 243 58.40 21.57 16.77 0.00
Pork, cured, ham, whole, separable lean only, unheated 147 68.26 22.32 5.71 0.05
Pork, cured, ham, whole, separable lean only, roasted 157 65.78 25.05 5.50 0.00
Pork, cured, salt pork, raw 748 11.00 5.05 80.50 0.00
Pork, cured, separable fat (from ham and arm picnic), unheated 579 31.06 5.68 61.41 0.09
Pork, cured, separable fat (from ham and arm picnic), roasted 591 28.89 7.64 61.86 0.00
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 54.73 20.43 21.35 0.00
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 63.86 24.94 7.04 0.00
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 59.13 16.47 21.98 0.00
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 56.18 17.28 23.48 0.37
Pork, fresh, variety meats and by-products, feet, cooked, simmered 232 62.85 21.94 16.05 0.00
Pork, fresh, variety meats and by-products, tail, raw 378 46.05 17.75 33.50 0.00
Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 46.70 17.00 35.80 0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 232 56.81 32.18 10.47 0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 218 59.69 28.11 10.87 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 342 49.95 21.49 27.74 0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 277 52.98 29.91 16.56 0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 265 55.50 26.28 16.97 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 57.62 30.48 10.50 0.00
Pork, cured, ham, boneless, extra lean and regular, unheated 162 66.92 18.26 8.39 2.28
Pork, cured, ham, boneless, extra lean and regular, roasted 165 65.75 21.97 7.66 0.51
Pork, cured, ham, extra lean and regular, canned, unheated 144 71.12 17.97 7.46 0.00
Pork, cured, ham, extra lean and regular, canned, roasted 167 66.52 20.94 8.43 0.49
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 257 54.84 29.00 14.83 0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 65.11 18.95 14.95 0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 273 54.55 27.57 17.18 0.00
Pork, fresh, backribs, separable lean and fat, raw 282 59.39 16.12 23.58 0.00
Pork, fresh, backribs, separable lean and fat, cooked, roasted 370 45.44 24.26 29.58 0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 66.15 19.90 14.01 0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 58.15 26.29 15.79 0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 53.37 27.63 15.76 0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 56.34 25.82 18.05 0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 252 57.33 26.99 15.15 0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 71.98 21.80 6.48 0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 62.25 27.95 10.14 0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 56.95 29.46 10.05 0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 60.86 27.68 11.80 0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 60.61 28.81 10.13 0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 241 63.49 16.99 18.71 0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 296 53.75 23.87 21.50 0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 328 50.87 23.40 25.34 0.00
Pork, fresh, loin, country-style ribs, separable lean only, raw 157 71.80 19.27 8.25 0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 234 59.44 26.04 13.60 0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 247 58.20 26.60 14.81 0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 71.93 20.57 6.31 0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 189 63.60 26.54 8.38 0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 208 60.11 30.52 8.60 0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 207 60.48 28.50 9.43 0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 128 73.55 21.06 4.22 0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 175 64.90 27.00 6.60 0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 193 61.43 31.13 6.67 0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 198 61.28 28.85 8.27 0.00
Pork, fresh, loin, tenderloin, separable lean and fat, raw 136 73.38 20.54 5.41 0.00
Pork, fresh, ground, raw 263 61.06 16.88 21.19 0.00
Pork, fresh, ground, cooked 297 52.75 25.69 20.77 0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 61.09 29.86 8.11 0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 173 65.44 27.81 6.05 0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 62.30 30.42 6.33 0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 191 67.05 20.24 11.61 0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 141 71.92 21.80 5.28 0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 200 66.83 19.53 12.90 0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 252 56.68 27.78 14.76 0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 72.23 21.23 5.88 0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 60.30 29.47 9.44 0.00
USDA Commodity, pork, cured, ham, boneless, cooked, heated 149 71.80 18.84 7.62 0.00
USDA Commodity, pork, ground, fine/coarse, frozen, cooked 265 57.08 23.55 18.19 0.00
USDA Commodity, pork, cured, ham, boneless, cooked, unheated 133 72.42 17.44 6.16 0.69
USDA Commodity, pork, ground, fine/coarse, frozen, raw 221 64.46 15.41 17.18 0.00
HORMEL, Cure 81 Ham 106 74.25 18.43 3.59 0.21
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 71.90 18.20 3.07 4.63
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 74.44 17.21 3.80 1.82
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 73.53 17.83 4.16 1.79
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 69.17 18.74 9.62 0.84
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 71.35 19.02 7.18 0.76
HORMEL Canadian Style Bacon 122 72.95 16.88 4.94 1.87
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 64.49 28.95 5.00 0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 190 62.52 28.35 7.66 0.00
Pork, cured, bacon, cooked, baked 548 12.52 35.73 43.27 1.35
Pork, cured, bacon, cooked, microwaved 505 16.49 38.62 37.27 1.05
Pork, cured, bacon, cooked, pan-fried 533 12.12 38.34 40.30 1.50
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 70.72 21.40 7.26 0.09
Pork, bacon, rendered fat, cooked 898 0.25 0.07 99.50 0.00
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 70.92 21.41 3.56 0.87
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 77.03 15.43 3.48 0.56
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 69.97 20.92 4.43 1.20
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 68.58 22.04 4.30 1.03
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 70.21 20.90 3.63 1.35
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 71.20 15.09 5.06 4.38
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 72.11 13.88 5.46 4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 73.05 14.07 4.86 4.00
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 67.90 24.14 4.25 0.43
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 66.98 24.95 4.97 0.01
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 65.87 27.75 4.38 0.00
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 69.47 22.56 3.78 0.41
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 69.53 21.28 4.70 1.00
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 117 72.06 18.82 4.09 1.24
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 72.58 17.99 4.39 1.38
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 73.95 17.34 3.97 1.18
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 69.23 21.69 4.45 1.20
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 71.10 20.95 3.16 0.99
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 71.71 20.57 3.01 0.84