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System:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Peanut butter, reduced sodium - Diet Planner
Nutrition Facts
Serving Size:
Standard (100 g)
1 tbsp (16 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
633
From Fat
449
% Daily Value*
Total Fat
49.90g
Saturated Fat
9.58g
Polyunsaturated Fat
14.35g
Monounsaturated Fat
23.56g
Cholesterol
0mg
Sodium
203mg
13 %
Potassium
747mg
15 %
Total carbohydrate
21.95g
16 %
Dietary Fiber
6.60g
26 %
Sugars
7.82g
Protein
24.00g
52 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
10 %
* Daily Values are based on a 2,114 calorie diet.
Peanut butter, reduced sodium
Legumes and Legume Products
Weight Loss Rating:
Serving Size:
100 g
Energy:
633 cal
Daily Intake %:
0.00 %
Energy Density:
6.33 cal/g
Energy Sources:
14%
Carbs :
15%
Prots :
71%
Fats
Water:
1.10 g
0 %
Alcohol:
0.00 g
~
Carbs:
21.95 g
16 %
Dietary Fiber:
6.60 g
26 %
Proteins:
24.00 g
52 %
Fats:
49.90 g
~
Fat Composition:
20%
Sat :
50%
Mono :
30%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
16
Add To Favorites
Saturated fatty acids
:
9.58 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
22 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
50 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
5.50 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.14 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
23.56 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
22.96 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
618 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
14.35 g
18:2
Octadecadienoic acid/Linoleic acid
14.10 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
78 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
187 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
49.90 g
Dietary Fiber:
6.60 g
Starch:
~
Sugars
:
7.82 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
21.95 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
24.00 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
120 μg
10 %
Vitamin B-2 (Riboflavin):
110 μg
9 %
Vitamin B-3 (Niacin):
14 mg
97 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
450 μg
34 %
Vitamin B-9 (Folate)
:
92 μg
23 %
Food folate:
92 μg
~
Dietary Folate Equivalent:
92 μg
23 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
7,690 μg
51 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
~
~
Calcium
(Ca):
41 mg
4 %
Copper
(Cu):
515 μg
57 %
Fluoride
(F):
~
~
Iron
(Fe):
1,900 μg
10 %
Magnesium
(Mg):
159 mg
49 %
Manganese
(Mn):
~
~
Phosphorus
(P):
317 mg
45 %
Potassium
(K):
747 mg
15 %
Selenium
(Se):
8 μg
13 %
Sodium
(Na):
203 mg
13 %
Zinc
(Zn):
2,780 μg
34 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.05 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Diet Planner listing provided by
USDA SR20
Calorie Counter.
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