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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Corn, white, steamed (Navajo) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
386
From Fat
47
% Daily Value*
Total Fat
5.18g
Saturated Fat
0.83g
Polyunsaturated Fat
1.86g
Monounsaturated Fat
1.48g
Cholesterol
mg
Sodium
4mg
0 %
Potassium
532mg
11 %
Total carbohydrate
75.20g
57 %
Dietary Fiber
16.60g
66 %
Sugars
6.47g
Protein
9.72g
21 %
Vitamin A
~
•
Vitamin C
0 %
Calcium
1 %
•
Iron
12 %
* Daily Values are based on a 2,114 calorie diet.
Corn, white, steamed (Navajo)
Ethnic Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
386 cal
Daily Intake %:
0.00 %
Energy Density:
3.86 cal/g
Energy Sources:
78%
Carbs :
10%
Prots :
12%
Fats
Water:
8.09 g
0 %
Alcohol:
~
~
Carbs:
75.20 g
57 %
Dietary Fiber:
16.60 g
66 %
Proteins:
9.72 g
21 %
Fats:
5.18 g
~
Fat Composition:
20%
Sat :
36%
Mono :
45%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
830 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
650 mg
17:0
Heptadecanoic acid/Margaric acid
5,000 μg
18:0
Octadecanoic acid/Stearic acid
132 mg
20:0
Eicosanoic acid/Arachidic acid
32 mg
22:0
Docosanoic acid/Behenic acid
11 mg
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.48 g
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
7,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
1.46 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
18 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.86 g
18:2
Octadecadienoic acid/Linoleic acid
1.79 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
69 mg
18:3
Ω-3
c,c,c
69 mg
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.18 g
Dietary Fiber:
16.60 g
Starch:
45.78 g
Sugars
:
6.47 g
Fructose
1.04 g
Galactose
0.00 g
Glucose/Dextrose
1.09 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
4.35 g
Total carbohydrate:
75.20 g
Essential amino acids:
Phenylalanine:
429 mg
Leucine:
1.04 g
Methionine:
231 mg
Lysine:
302 mg
Isoleucine:
354 mg
Valine:
~
Threonine:
305 mg
Tryptophan:
56 mg
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
142 mg
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
201 mg
Total protein:
9.72 g
Vitamin A
:
~
~
Retinol:
~
~
Retinol Activity Equivalent:
~
~
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
80 μg
7 %
Vitamin B-2 (Riboflavin):
67 μg
6 %
Vitamin B-3 (Niacin):
3,310 μg
23 %
Vitamin B-5 (Pantothenic acid):
300 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
289 μg
22 %
Vitamin B-9 (Folate)
:
100 μg
~
Food folate:
100 μg
~
Dietary Folate Equivalent:
~
~
Folic acid:
~
~
Vitamin B-12
:
~
~
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
0 mg
0 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
~
~
Calcium
(Ca):
14 mg
1 %
Copper
(Cu):
231 μg
25 %
Fluoride
(F):
~
~
Iron
(Fe):
2,290 μg
12 %
Magnesium
(Mg):
123 mg
38 %
Manganese
(Mn):
926 μg
51 %
Phosphorus
(P):
312 mg
44 %
Potassium
(K):
532 mg
11 %
Selenium
(Se):
~
~
Sodium
(Na):
4,000 μg
0 %
Zinc
(Zn):
3,150 μg
39 %
Cholesterol:
~
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.81 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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