¤ Calorie Counter: Cornmeal, blue (Navajo) ¤ Calorie Counter ¤

Cornmeal, blue (Navajo) Ethnic Foods
Weight Loss Rating:

Serving Size:	100 g

Energy:	398 cal

Daily Intake %:	0.00 %

Energy Density:	3.98 cal/g

Energy Sources:	77% Carbs : 10% Prots : 12% Fats


Water:	5.70 g	0 %

Alcohol:	~	~

Carbs:	76.93 g	59 %

Dietary Fiber:	8.70 g	34 %

Proteins:	10.40 g	22 %

Fats:	5.44 g	~

Fat Composition:	18% Sat : 33% Mono : 49% Poly


Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

886 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	713 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	132 mg

20:0	Eicosanoic acid/Arachidic acid	25 mg

22:0	Docosanoic acid/Behenic acid	16 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.68 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

3,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

15 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.46 g

18:2

Octadecadienoic acid/Linoleic acid

2.40 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	61 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.44 g

Dietary Fiber:

8.70 g

Starch:

63.62 g

Sugars :

1.81 g

Fructose	120 mg

Galactose	0.00 g

Glucose/Dextrose	160 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	1.53 g

Total carbohydrate:

76.93 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

10.40 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

285 μg

25 %

Vitamin B-2 (Riboflavin):

107 μg

9 %

Vitamin B-3 (Niacin):

2,020 μg

14 %

Vitamin B-5 (Pantothenic acid):

353 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

593 μg

45 %

Vitamin B-9 (Folate) :

58 μg

~

Food folate:	58 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

730 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	370 μg	~

γ-Tocopherol:	3,210 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Calcium	(Ca):	5,000 μg	0 %

Copper	(Cu):	218 μg	24 %

Fluoride	(F):	~	~

Iron	(Fe):	2,910 μg	16 %

Magnesium	(Mg):	133 mg	41 %

Manganese	(Mn):	758 μg	42 %

Phosphorus	(P):	354 mg	50 %

Potassium	(K):	393 mg	8 %

Selenium	(Se):	12 μg	21 %

Sodium	(Na):	7,000 μg	0 %

Zinc	(Zn):	2,910 μg	36 %

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.54 g

Caffeine:	~

Theobromine:	~