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Weight:
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2′ 1″
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Oil, bearded seal (Oogruk) (Alaska Native) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
900
From Fat
900
% Daily Value*
Total Fat
100.00g
Saturated Fat
11.82g
Polyunsaturated Fat
27.64g
Monounsaturated Fat
57.10g
Cholesterol
52mg
Sodium
0mg
0 %
Potassium
0mg
0 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
g
~
Sugars
g
Protein
0.00g
0 %
Vitamin A
215 %
•
Vitamin C
~
Calcium
0 %
•
Iron
0 %
* Daily Values are based on a 2,114 calorie diet.
Oil, bearded seal (Oogruk) (Alaska Native)
Ethnic Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
900 cal
Daily Intake %:
0.00 %
Energy Density:
9.00 cal/g
Energy Sources:
0%
Carbs :
0%
Prots :
100%
Fats
Water:
0.00 g
0 %
Alcohol:
~
~
Carbs:
0.00 g
0 %
Dietary Fiber:
g
~
Proteins:
0.00 g
0 %
Fats:
100.00 g
~
Fat Composition:
12%
Sat :
59%
Mono :
29%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
2/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
1/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
26
Scientific Name:
Erignathus barbatus
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Saturated fatty acids
:
11.82 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
70 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
2.41 g
15:0
Pentadecanoic acid
440 mg
16:0
Hexadecanoic acid/Palmitic acid
7.47 g
17:0
Heptadecanoic acid/Margaric acid
230 mg
18:0
Octadecanoic acid/Stearic acid
1.20 g
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
57.10 g
14:1
Tetradecenoic acid/Myristoleic acid
570 mg
15:1
Pentadecenoic acid
240 mg
16:1
Hexadecenoic acid/Palmitoleic acid
24.90 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
17.02 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
5.18 g
22:1
Docosenoic acid/Erucic acid
360 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
27.64 g
18:2
Octadecadienoic acid/Linoleic acid
740 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
750 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
1.60 g
20:2
Ω-6
c,c
Eicosadienoic acid
280 mg
20:3
Eicosatrienoic acid
230 mg
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
1.74 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
9.66 g
21:5
Heneicosapentaenoic acid (HPA)
530 mg
22:4
Docosatetraenoic acid/Adrenic acid
320 mg
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
5.46 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
6.16 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
100.00 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
0.00 g
Vitamin A
:
5,020 IU
215 %
Retinol:
~
~
Retinol Activity Equivalent:
1,508 μg
215 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
0 mg
0 %
Vitamin B-2 (Riboflavin):
0 mg
0 %
Vitamin B-3 (Niacin):
0 mg
0 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
~
~
Vitamin B-9 (Folate)
:
~
~
Food folate:
~
~
Dietary Folate Equivalent:
~
~
Folic acid:
~
~
Vitamin B-12
:
~
~
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
~
~
Vitamin D:
30 IU
~
Vitamin E (α-Tocopherol)
:
10 mg
69 %
Added α-Tocopherol:
~
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
0 mg
0 %
Copper
(Cu):
0 mg
0 %
Fluoride
(F):
~
~
Iron
(Fe):
0 mg
0 %
Magnesium
(Mg):
0 mg
0 %
Manganese
(Mn):
0 mg
0 %
Phosphorus
(P):
0 mg
0 %
Potassium
(K):
0 mg
0 %
Selenium
(Se):
6 μg
11 %
Sodium
(Na):
0 mg
0 %
Zinc
(Zn):
0 mg
0 %
Cholesterol:
52 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
0.00 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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