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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
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Lactating
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Whale, beluga, meat, dried (Alaska Native) - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
327
From Fat
48
% Daily Value*
Total Fat
5.34g
Saturated Fat
1.20g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
3.34g
Cholesterol
122mg
Sodium
220mg
14 %
Potassium
800mg
17 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
69.86g
151 %
Vitamin A
75 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
401 %
* Daily Values are based on a 2,114 calorie diet.
Whale, beluga, meat, dried (Alaska Native)
Ethnic Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
327 cal
Daily Intake %:
0.00 %
Energy Density:
3.27 cal/g
Energy Sources:
0%
Carbs :
85%
Prots :
15%
Fats
Water:
22.39 g
0 %
Alcohol:
0.00 g
~
Carbs:
0.00 g
0 %
Dietary Fiber:
0.00 g
0 %
Proteins:
69.86 g
151 %
Fats:
5.34 g
~
Fat Composition:
25%
Sat :
69%
Mono :
7%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
1/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
6
Scientific Name:
Delphinapterus leucas
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Saturated fatty acids
:
1.20 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
7,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
245 mg
15:0
Pentadecanoic acid
27 mg
16:0
Hexadecanoic acid/Palmitic acid
696 mg
17:0
Heptadecanoic acid/Margaric acid
27 mg
18:0
Octadecanoic acid/Stearic acid
199 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
3.34 g
14:1
Tetradecenoic acid/Myristoleic acid
33 mg
15:1
Pentadecenoic acid
13 mg
16:1
Hexadecenoic acid/Palmitoleic acid
1.09 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
1.33 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
637 mg
22:1
Docosenoic acid/Erucic acid
239 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
318 mg
18:2
Octadecadienoic acid/Linoleic acid
48 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
28 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
14 mg
20:2
Ω-6
c,c
Eicosadienoic acid
14 mg
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
35 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
62 mg
21:5
Heneicosapentaenoic acid (HPA)
0.00 g
22:4
Docosatetraenoic acid/Adrenic acid
0.00 g
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
42 mg
22:6
Ω-3
Docosahexaenoic acid (DHA)
90 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.34 g
Dietary Fiber:
0.00 g
Starch:
0.00 g
Sugars
:
0.00 g
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
0.00 g
Lactose
0.00 g
Maltose
0.00 g
Sucrose
0.00 g
Total carbohydrate:
0.00 g
Essential amino acids:
Phenylalanine:
2.95 g
Leucine:
5.78 g
Methionine:
1.35 g
Lysine:
6.31 g
Isoleucine:
2.68 g
Valine:
2.81 g
Threonine:
2.73 g
Tryptophan:
797 mg
Histidine:
3.00 g
Arginine:
3.84 g
Non-essential amino acids:
Alanine:
4.27 g
Aspartic acid:
5.84 g
Betaine:
39 mg
Cystine:
419 mg
Glutamic acid:
9.60 g
Glycine:
4.08 g
Hydroxyproline:
~
Proline:
3.48 g
Serine:
2.42 g
Tyrosine:
1.89 g
Total protein:
69.86 g
Vitamin A
:
1,761 IU
75 %
Retinol:
528 μg
~
Retinol Activity Equivalent:
529 μg
75 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
39 μg
3 %
Vitamin B-2 (Riboflavin):
519 μg
47 %
Vitamin B-3 (Niacin):
15 mg
108 %
Vitamin B-5 (Pantothenic acid):
1,680 μg
33 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
131 μg
10 %
Vitamin B-9 (Folate)
:
10 μg
2 %
Food folate:
10 μg
~
Dietary Folate Equivalent:
10 μg
2 %
Folic acid:
0 μg
~
Vitamin B-12
:
7 μg
304 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
250 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
99 mg
23 %
Calcium
(Ca):
22 mg
2 %
Copper
(Cu):
320 μg
35 %
Fluoride
(F):
~
~
Iron
(Fe):
72 mg
401 %
Magnesium
(Mg):
63 mg
19 %
Manganese
(Mn):
130 μg
7 %
Phosphorus
(P):
549 mg
78 %
Potassium
(K):
800 mg
17 %
Selenium
(Se):
103 μg
187 %
Sodium
(Na):
220 mg
14 %
Zinc
(Zn):
7,800 μg
97 %
Cholesterol:
122 mg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.69 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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