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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Spaghetti with meat sauce, frozen entree - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving (283 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
90
From Fat
9
% Daily Value*
Total Fat
1.01g
Saturated Fat
0.35g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.33g
Cholesterol
6mg
Sodium
167mg
11 %
Potassium
144mg
3 %
Total carbohydrate
15.24g
11 %
Dietary Fiber
1.80g
7 %
Sugars
2.60g
Protein
5.05g
10 %
Vitamin A
1 %
•
Vitamin C
7 %
Calcium
1 %
•
Iron
6 %
* Daily Values are based on a 2,114 calorie diet.
Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Sidedishes
Weight Loss Rating:
Serving Size:
100 g
Energy:
90 cal
Daily Intake %:
0.00 %
Energy Density:
0.90 cal/g
Energy Sources:
68%
Carbs :
22%
Prots :
10%
Fats
Water:
77.82 g
2 %
Alcohol:
0.00 g
~
Carbs:
15.24 g
11 %
Dietary Fiber:
1.80 g
7 %
Proteins:
5.05 g
10 %
Fats:
1.01 g
~
Fat Composition:
35%
Sat :
33%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
350 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
1,000 μg
12:0
Dodecanoic acid/Lauric acid
1,000 μg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
20 mg
15:0
Pentadecanoic acid
1,000 μg
16:0
Hexadecanoic acid/Palmitic acid
224 mg
17:0
Heptadecanoic acid/Margaric acid
2,000 μg
18:0
Octadecanoic acid/Stearic acid
92 mg
20:0
Eicosanoic acid/Arachidic acid
1,000 μg
22:0
Docosanoic acid/Behenic acid
1,000 μg
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
330 mg
14:1
Tetradecenoic acid/Myristoleic acid
1,000 μg
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
24 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
297 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
320 mg
18:2
Octadecadienoic acid/Linoleic acid
287 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
28 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
3,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.01 g
Dietary Fiber:
1.80 g
Starch:
~
Sugars
:
2.60 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
15.24 g
Essential amino acids:
Phenylalanine:
292 mg
Leucine:
440 mg
Methionine:
73 mg
Lysine:
204 mg
Isoleucine:
240 mg
Valine:
265 mg
Threonine:
210 mg
Tryptophan:
79 mg
Histidine:
141 mg
Arginine:
267 mg
Non-essential amino acids:
Alanine:
218 mg
Aspartic acid:
390 mg
Betaine:
~
Cystine:
101 mg
Glutamic acid:
1.85 g
Glycine:
215 mg
Hydroxyproline:
4,000 μg
Proline:
593 mg
Serine:
277 mg
Tyrosine:
133 mg
Total protein:
5.05 g
Vitamin A
:
174 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
9 μg
1 %
α-Carotene:
0 μg
~
β-Carotene:
104 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
3,200 μg
~
Lutein + Zeaxanthin:
7 μg
~
Vitamin B-1 (Thiamin):
122 μg
11 %
Vitamin B-2 (Riboflavin):
1,333 μg
121 %
Vitamin B-3 (Niacin):
177 μg
1 %
Vitamin B-5 (Pantothenic acid):
71 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
70 μg
5 %
Vitamin B-9 (Folate)
:
46 μg
18 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
72 μg
18 %
Folic acid:
37 μg
~
Vitamin B-12
:
0 μg
2 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
5,400 μg
7 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
500 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
1 μg
0 %
Choline:
~
~
Calcium
(Ca):
18 mg
1 %
Copper
(Cu):
125 μg
13 %
Fluoride
(F):
38 μg
1 %
Iron
(Fe):
1,250 μg
6 %
Magnesium
(Mg):
15 mg
4 %
Manganese
(Mn):
213 μg
11 %
Phosphorus
(P):
49 mg
7 %
Potassium
(K):
144 mg
3 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
167 mg
11 %
Zinc
(Zn):
510 μg
6 %
Cholesterol:
6,000 μg
Phytosterols
:
0 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
880 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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