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Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Macaroni and Cheese, canned entree - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 serving (244 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
82
From Fat
22
% Daily Value*
Total Fat
2.46g
Saturated Fat
0.88g
Polyunsaturated Fat
0.30g
Monounsaturated Fat
0.60g
Cholesterol
6mg
Sodium
421mg
28 %
Potassium
84mg
1 %
Total carbohydrate
11.52g
8 %
Dietary Fiber
0.50g
2 %
Sugars
0.50g
Protein
3.38g
7 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
5 %
* Daily Values are based on a 2,114 calorie diet.
Macaroni and Cheese, canned entree
Meals, Entrees, and Sidedishes
Weight Loss Rating:
Serving Size:
100 g
Energy:
82 cal
Daily Intake %:
0.00 %
Energy Density:
0.82 cal/g
Energy Sources:
56%
Carbs :
17%
Prots :
27%
Fats
Water:
81.39 g
3 %
Alcohol:
0.00 g
~
Carbs:
11.52 g
8 %
Dietary Fiber:
0.50 g
2 %
Proteins:
3.38 g
7 %
Fats:
2.46 g
~
Fat Composition:
49%
Sat :
34%
Mono :
17%
Poly
Food Guide Pyramid Diet Rating:
10/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
6/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
5/10
Weight Watchers Points
:
1
Add To Favorites
Saturated fatty acids
:
881 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
175 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
591 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
115 mg
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
600 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
600 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
303 mg
18:2
Octadecadienoic acid/Linoleic acid
303 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
0.00 g
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.46 g
Dietary Fiber:
500 mg
Starch:
9.68 g
Sugars
:
500 mg
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
0.00 g
Lactose
300 mg
Maltose
200 mg
Sucrose
0.00 g
Total carbohydrate:
11.52 g
Essential amino acids:
Phenylalanine:
175 mg
Leucine:
284 mg
Methionine:
59 mg
Lysine:
160 mg
Isoleucine:
164 mg
Valine:
182 mg
Threonine:
120 mg
Tryptophan:
46 mg
Histidine:
94 mg
Arginine:
125 mg
Non-essential amino acids:
Alanine:
106 mg
Aspartic acid:
185 mg
Betaine:
43 mg
Cystine:
46 mg
Glutamic acid:
1.04 g
Glycine:
91 mg
Hydroxyproline:
0.00 g
Proline:
395 mg
Serine:
175 mg
Tyrosine:
104 mg
Total protein:
3.38 g
Vitamin A
:
65 IU
2 %
Retinol:
17 μg
~
Retinol Activity Equivalent:
17 μg
2 %
α-Carotene:
0 μg
~
β-Carotene:
5 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
2 μg
~
Vitamin B-1 (Thiamin):
101 μg
9 %
Vitamin B-2 (Riboflavin):
114 μg
10 %
Vitamin B-3 (Niacin):
1,183 μg
8 %
Vitamin B-5 (Pantothenic acid):
74 μg
1 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
37 μg
2 %
Vitamin B-9 (Folate)
:
14 μg
5 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
22 μg
5 %
Folic acid:
11 μg
~
Vitamin B-12
:
0 μg
6 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
50 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
5,400 μg
1 %
Calcium
(Ca):
35 mg
3 %
Copper
(Cu):
296 μg
32 %
Fluoride
(F):
~
~
Iron
(Fe):
900 μg
5 %
Magnesium
(Mg):
9,000 μg
2 %
Manganese
(Mn):
224 μg
12 %
Phosphorus
(P):
47 mg
6 %
Potassium
(K):
84 mg
1 %
Selenium
(Se):
10 μg
17 %
Sodium
(Na):
421 mg
28 %
Zinc
(Zn):
450 μg
5 %
Cholesterol:
6,000 μg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.25 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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