¤ Calorie Counter: Fast foods, cheeseburger; double, regular patty, with condiments and vegetables ¤ Calorie Counter ¤

Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

Fast Foods

Weight Loss Rating:

Serving Size:

100 g

Energy:

251 cal

Daily Intake %:

0.00 %

Energy Density:

2.51 cal/g

Energy Sources:

33% Carbs : 21% Prots : 45% Fats

Water:

51.20 g

1 %

Alcohol:

~

Carbs:

21.20 g

16 %

Dietary Fiber:

g

~

Proteins:

12.80 g

27 %

Fats:

12.70 g

~

Fat Composition:

45% Sat : 41% Mono : 14% Poly

Food Guide Pyramid Diet Rating:

4/10

Food and Nutrition Board Diet Rating:

7/10

Zone Diet Rating:

6/10

Atkins Diet (Induction) Rating:

5/10

Atkins Diet (Maintanence) Rating:

10/10

Ornish Diet Rating:

3/10

Pritkin Diet Rating:

2/10

Weight Watchers Points:

6

Footnotes:

1.	Condiments include ketchup, mustard, pickles and onions

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Saturated fatty acids :

5.25 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.70 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.60 g

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.70 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.20 g

Essential amino acids:

Phenylalanine:	539 mg

Leucine:	1.01 g

Methionine:	287 mg

Lysine:	989 mg

Isoleucine:	549 mg

Valine:	648 mg

Threonine:	483 mg

Tryptophan:	161 mg

Histidine:	407 mg

Arginine:	731 mg

Non-essential amino acids:

Alanine:	658 mg

Aspartic acid:	1.02 g

Betaine:	~

Cystine:	128 mg

Glutamic acid:	2.48 g

Glycine:	710 mg

Hydroxyproline:	~

Proline:	883 mg

Serine:	487 mg

Tyrosine:	444 mg

Total protein:

12.80 g

Vitamin A :

240 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

210 μg

19 %

Vitamin B-2 (Riboflavin):

170 μg

15 %

Vitamin B-3 (Niacin):

4,850 μg

34 %

Vitamin B-5 (Pantothenic acid):

260 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

110 μg

8 %

Vitamin B-9 (Folate) :

37 μg

13 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	53 μg	13 %

Folic acid:	23 μg	~

Vitamin B-12 :

1 μg

48 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,000 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	103 mg	10 %

Copper	(Cu):	90 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	2,060 μg	11 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	180 μg	9 %

Phosphorus	(P):	146 mg	20 %

Potassium	(K):	202 mg	4 %

Selenium	(Se):	14 μg	25 %

Sodium	(Na):	633 mg	42 %

Zinc	(Zn):	2,100 μg	26 %

Cholesterol:

36 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	~

Theobromine:	~