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System:
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Metric
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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, cheeseburger; single, regular patty; plain - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 item (100 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
303
From Fat
123
% Daily Value*
Total Fat
13.93g
Saturated Fat
5.24g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
4.29g
Cholesterol
41mg
Sodium
589mg
39 %
Potassium
190mg
4 %
Total carbohydrate
29.89g
22 %
Dietary Fiber
1.00g
4 %
Sugars
5.47g
Protein
15.13g
32 %
Vitamin A
~
•
Vitamin C
0 %
Calcium
19 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
303 cal
Daily Intake %:
0.00 %
Energy Density:
3.03 cal/g
Energy Sources:
39%
Carbs :
21%
Prots :
40%
Fats
Water:
38.70 g
1 %
Alcohol:
~
~
Carbs:
29.89 g
22 %
Dietary Fiber:
1.00 g
4 %
Proteins:
15.13 g
32 %
Fats:
13.93 g
~
Fat Composition:
53%
Sat :
43%
Mono :
4%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
7/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
9/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
5.24 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
~
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
~
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
~
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.29 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
~
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
417 mg
18:2
Octadecadienoic acid/Linoleic acid
~
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
~
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
714 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.93 g
Dietary Fiber:
1.00 g
Starch:
~
Sugars
:
5.47 g
Fructose
2.44 g
Galactose
0.00 g
Glucose/Dextrose
1.40 g
Lactose
640 mg
Maltose
730 mg
Sucrose
270 mg
Total carbohydrate:
29.89 g
Essential amino acids:
Phenylalanine:
635 mg
Leucine:
1.14 g
Methionine:
310 mg
Lysine:
998 mg
Isoleucine:
618 mg
Valine:
739 mg
Threonine:
524 mg
Tryptophan:
182 mg
Histidine:
438 mg
Arginine:
787 mg
Non-essential amino acids:
Alanine:
701 mg
Aspartic acid:
1.06 g
Betaine:
16 mg
Cystine:
164 mg
Glutamic acid:
3.10 g
Glycine:
756 mg
Hydroxyproline:
~
Proline:
1.13 g
Serine:
592 mg
Tyrosine:
483 mg
Total protein:
15.13 g
Vitamin A
:
230 IU
~
Retinol:
~
~
Retinol Activity Equivalent:
~
~
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
259 μg
23 %
Vitamin B-2 (Riboflavin):
299 μg
27 %
Vitamin B-3 (Niacin):
4,618 μg
32 %
Vitamin B-5 (Pantothenic acid):
253 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
138 μg
10 %
Vitamin B-9 (Folate)
:
67 μg
~
Food folate:
67 μg
~
Dietary Folate Equivalent:
~
~
Folic acid:
~
~
Vitamin B-12
:
1 μg
42 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
12 IU
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
29 mg
6 %
Calcium
(Ca):
191 mg
19 %
Copper
(Cu):
87 μg
9 %
Fluoride
(F):
~
~
Iron
(Fe):
2,660 μg
14 %
Magnesium
(Mg):
21 mg
6 %
Manganese
(Mn):
251 μg
13 %
Phosphorus
(P):
159 mg
22 %
Potassium
(K):
190 mg
4 %
Selenium
(Se):
~
~
Sodium
(Na):
589 mg
39 %
Zinc
(Zn):
2,200 μg
27 %
Cholesterol:
41 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.38 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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