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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Tostada with guacamole - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
2 pieces (261 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
138
From Fat
75
% Daily Value*
Total Fat
8.91g
Saturated Fat
3.78g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
3.25g
Cholesterol
15mg
Sodium
306mg
20 %
Potassium
249mg
5 %
Total carbohydrate
12.27g
9 %
Dietary Fiber
g
~
Sugars
g
Protein
4.78g
10 %
Vitamin A
11 %
•
Vitamin C
1 %
Calcium
16 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Tostada with guacamole
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
138 cal
Daily Intake %:
0.00 %
Energy Density:
1.38 cal/g
Energy Sources:
33%
Carbs :
12%
Prots :
55%
Fats
Water:
72.51 g
2 %
Alcohol:
~
~
Carbs:
12.27 g
9 %
Dietary Fiber:
g
~
Proteins:
4.78 g
10 %
Fats:
8.91 g
~
Fat Composition:
46%
Sat :
40%
Mono :
14%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
3.78 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
120 mg
12:0
Dodecanoic acid/Lauric acid
160 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
510 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.07 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
920 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.25 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.25 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.17 g
18:2
Octadecadienoic acid/Linoleic acid
1.11 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
60 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
8.91 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
12.27 g
Essential amino acids:
Phenylalanine:
207 mg
Leucine:
411 mg
Methionine:
96 mg
Lysine:
259 mg
Isoleucine:
213 mg
Valine:
247 mg
Threonine:
159 mg
Tryptophan:
47 mg
Histidine:
129 mg
Arginine:
185 mg
Non-essential amino acids:
Alanine:
213 mg
Aspartic acid:
392 mg
Betaine:
~
Cystine:
46 mg
Glutamic acid:
1.03 g
Glycine:
131 mg
Hydroxyproline:
~
Proline:
378 mg
Serine:
221 mg
Tyrosine:
175 mg
Total protein:
4.78 g
Vitamin A
:
671 IU
11 %
Retinol:
56 μg
~
Retinol Activity Equivalent:
80 μg
11 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
50 μg
4 %
Vitamin B-2 (Riboflavin):
220 μg
19 %
Vitamin B-3 (Niacin):
760 μg
5 %
Vitamin B-5 (Pantothenic acid):
770 μg
15 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
100 μg
7 %
Vitamin B-9 (Folate)
:
44 μg
11 %
Food folate:
42 μg
~
Dietary Folate Equivalent:
45 μg
11 %
Folic acid:
2 μg
~
Vitamin B-12
:
0 μg
15 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,400 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
162 mg
16 %
Copper
(Cu):
97 μg
10 %
Fluoride
(F):
~
~
Iron
(Fe):
620 μg
3 %
Magnesium
(Mg):
28 mg
8 %
Manganese
(Mn):
135 μg
7 %
Phosphorus
(P):
89 mg
12 %
Potassium
(K):
249 mg
5 %
Selenium
(Se):
3 μg
4 %
Sodium
(Na):
306 mg
20 %
Zinc
(Zn):
1,560 μg
19 %
Cholesterol:
15 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.53 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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