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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, tostada, with beef and cheese - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 piece (163 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
193
From Fat
88
% Daily Value*
Total Fat
10.03g
Saturated Fat
6.38g
Polyunsaturated Fat
0.60g
Monounsaturated Fat
2.05g
Cholesterol
25mg
Sodium
550mg
36 %
Potassium
351mg
7 %
Total carbohydrate
13.97g
10 %
Dietary Fiber
g
~
Sugars
g
Protein
11.65g
25 %
Vitamin A
4 %
•
Vitamin C
2 %
Calcium
13 %
•
Iron
9 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, tostada, with beef and cheese
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
193 cal
Daily Intake %:
0.00 %
Energy Density:
1.93 cal/g
Energy Sources:
29%
Carbs :
25%
Prots :
46%
Fats
Water:
62.05 g
2 %
Alcohol:
~
~
Carbs:
13.97 g
10 %
Dietary Fiber:
g
~
Proteins:
11.65 g
25 %
Fats:
10.03 g
~
Fat Composition:
71%
Sat :
23%
Mono :
7%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
6/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
10/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
6.38 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
387 mg
12:0
Dodecanoic acid/Lauric acid
583 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
890 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.74 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.77 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.05 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.05 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
598 mg
18:2
Octadecadienoic acid/Linoleic acid
541 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
57 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
10.03 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
13.97 g
Essential amino acids:
Phenylalanine:
468 mg
Leucine:
970 mg
Methionine:
260 mg
Lysine:
860 mg
Isoleucine:
511 mg
Valine:
580 mg
Threonine:
453 mg
Tryptophan:
134 mg
Histidine:
361 mg
Arginine:
678 mg
Non-essential amino acids:
Alanine:
667 mg
Aspartic acid:
991 mg
Betaine:
~
Cystine:
112 mg
Glutamic acid:
2.13 g
Glycine:
669 mg
Hydroxyproline:
~
Proline:
727 mg
Serine:
485 mg
Tyrosine:
392 mg
Total protein:
11.65 g
Vitamin A
:
437 IU
4 %
Retinol:
11 μg
~
Retinol Activity Equivalent:
31 μg
4 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
60 μg
5 %
Vitamin B-2 (Riboflavin):
340 μg
30 %
Vitamin B-3 (Niacin):
1,930 μg
13 %
Vitamin B-5 (Pantothenic acid):
1,160 μg
23 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
140 μg
10 %
Vitamin B-9 (Folate)
:
46 μg
18 %
Food folate:
9 μg
~
Dietary Folate Equivalent:
72 μg
18 %
Folic acid:
37 μg
~
Vitamin B-12
:
1 μg
30 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,600 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
133 mg
13 %
Copper
(Cu):
162 μg
18 %
Fluoride
(F):
~
~
Iron
(Fe):
1,760 μg
9 %
Magnesium
(Mg):
39 mg
12 %
Manganese
(Mn):
309 μg
17 %
Phosphorus
(P):
110 mg
15 %
Potassium
(K):
351 mg
7 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
550 mg
36 %
Zinc
(Zn):
2,260 μg
28 %
Cholesterol:
25 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.30 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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