¤ Calorie Counter: Fast foods, tostada, with beans, beef, and cheese ¤ Calorie Counter ¤

Fast foods, tostada, with beans, beef, and cheese Fast Foods
Weight Loss Rating:

Serving Size:	100 g

Energy:	148 cal

Daily Intake %:	0.00 %

Energy Density:	1.48 cal/g

Energy Sources:	36% Carbs : 20% Prots : 44% Fats


Water:	70.44 g	2 %

Alcohol:	~	~

Carbs:	13.18 g	10 %

Dietary Fiber:	g	~

Proteins:	7.15 g	15 %

Fats:	7.53 g	~

Fat Composition:	74% Sat : 23% Mono : 4% Poly


Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


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Saturated fatty acids :

5.10 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	556 mg

12:0	Dodecanoic acid/Lauric acid	1.23 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.02 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.64 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	643 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.56 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.56 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

265 mg

18:2

Octadecadienoic acid/Linoleic acid

239 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

26 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.53 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

13.18 g

Essential amino acids:

Phenylalanine:	321 mg

Leucine:	609 mg

Methionine:	143 mg

Lysine:	466 mg

Isoleucine:	320 mg

Valine:	367 mg

Threonine:	266 mg

Tryptophan:	77 mg

Histidine:	211 mg

Arginine:	369 mg

Non-essential amino acids:

Alanine:	343 mg

Aspartic acid:	623 mg

Betaine:	~

Cystine:	71 mg

Glutamic acid:	1.41 g

Glycine:	290 mg

Hydroxyproline:	~

Proline:	484 mg

Serine:	333 mg

Tyrosine:	247 mg

Total protein:

7.15 g

Vitamin A :

567 IU

6 %

Retinol:	19 μg	~

Retinol Activity Equivalent:	45 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

40 μg

3 %

Vitamin B-2 (Riboflavin):

220 μg

19 %

Vitamin B-3 (Niacin):

1,270 μg

9 %

Vitamin B-5 (Pantothenic acid):

830 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

110 μg

8 %

Vitamin B-9 (Folate) :

38 μg

9 %

Food folate:	38 μg	~

Dietary Folate Equivalent:	38 μg	9 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

20 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,800 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	84 mg	8 %

Copper	(Cu):	140 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	1,090 μg	6 %

Magnesium	(Mg):	30 mg	9 %

Manganese	(Mn):	160 μg	8 %

Phosphorus	(P):	77 mg	11 %

Potassium	(K):	218 mg	4 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	387 mg	25 %

Zinc	(Zn):	1,410 μg	17 %

Cholesterol:

33 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	~

Theobromine:	~