¤ Calorie Counter: Fast foods, nachos, with cheese, beans, ground beef, and peppers ¤ Calorie Counter ¤

Fast foods, nachos, with cheese, beans, ground beef, and peppers Fast Foods
Weight Loss Rating:

Serving Size:	100 g

Energy:	223 cal

Daily Intake %:	0.00 %

Energy Density:	2.23 cal/g

Energy Sources:	41% Carbs : 13% Prots : 46% Fats


Water:	55.96 g	2 %

Alcohol:	~	~

Carbs:	21.89 g	16 %

Dietary Fiber:	g	~

Proteins:	7.76 g	16 %

Fats:	12.04 g	~

Fat Composition:	43% Sat : 38% Mono : 20% Poly


Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

4.90 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	190 mg

12:0	Dodecanoic acid/Lauric acid	264 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	820 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.61 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.01 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.31 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.31 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.23 g

18:2

Octadecadienoic acid/Linoleic acid

2.14 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

93 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.04 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.89 g

Essential amino acids:

Phenylalanine:	360 mg

Leucine:	750 mg

Methionine:	166 mg

Lysine:	438 mg

Isoleucine:	347 mg

Valine:	414 mg

Threonine:	279 mg

Tryptophan:	77 mg

Histidine:	235 mg

Arginine:	358 mg

Non-essential amino acids:

Alanine:	390 mg

Aspartic acid:	575 mg

Betaine:	2,000 μg

Cystine:	86 mg

Glutamic acid:	1.52 g

Glycine:	268 mg

Hydroxyproline:	~

Proline:	640 mg

Serine:	374 mg

Tyrosine:	301 mg

Total protein:

7.76 g

Vitamin A :

1,334 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

90 μg

8 %

Vitamin B-2 (Riboflavin):

270 μg

24 %

Vitamin B-3 (Niacin):

1,310 μg

9 %

Vitamin B-5 (Pantothenic acid):

990 μg

19 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

160 μg

12 %

Vitamin B-9 (Folate) :

15 μg

3 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	15 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,900 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

28 mg

6 %

Calcium	(Ca):	151 mg	15 %

Copper	(Cu):	292 μg	32 %

Fluoride	(F):	~	~

Iron	(Fe):	1,090 μg	6 %

Magnesium	(Mg):	38 mg	11 %

Manganese	(Mn):	166 μg	9 %

Phosphorus	(P):	152 mg	21 %

Potassium	(K):	177 mg	3 %

Selenium	(Se):	5 μg	9 %

Sodium	(Na):	706 mg	47 %

Zinc	(Zn):	1,430 μg	17 %

Cholesterol:

8,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.35 g

Caffeine:	~

Theobromine:	~