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System:
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, frijoles with cheese - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (167 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
135
From Fat
41
% Daily Value*
Total Fat
4.66g
Saturated Fat
2.44g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.57g
Cholesterol
22mg
Sodium
528mg
35 %
Potassium
362mg
7 %
Total carbohydrate
17.19g
13 %
Dietary Fiber
g
~
Sugars
g
Protein
6.81g
14 %
Vitamin A
3 %
•
Vitamin C
1 %
Calcium
11 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, frijoles with cheese
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
135 cal
Daily Intake %:
0.00 %
Energy Density:
1.35 cal/g
Energy Sources:
51%
Carbs :
19%
Prots :
30%
Fats
Water:
69.11 g
2 %
Alcohol:
~
~
Carbs:
17.19 g
13 %
Dietary Fiber:
g
~
Proteins:
6.81 g
14 %
Fats:
4.66 g
~
Fat Composition:
55%
Sat :
35%
Mono :
9%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
7/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
5/10
Pritkin Diet Rating:
4/10
Weight Watchers Points
:
3
Add To Favorites
Saturated fatty acids
:
2.44 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
27 mg
12:0
Dodecanoic acid/Lauric acid
65 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
241 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.39 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
721 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.57 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.57 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
417 mg
18:2
Octadecadienoic acid/Linoleic acid
344 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
73 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.66 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
17.19 g
Essential amino acids:
Phenylalanine:
337 mg
Leucine:
523 mg
Methionine:
111 mg
Lysine:
455 mg
Isoleucine:
307 mg
Valine:
351 mg
Threonine:
258 mg
Tryptophan:
78 mg
Histidine:
189 mg
Arginine:
359 mg
Non-essential amino acids:
Alanine:
250 mg
Aspartic acid:
711 mg
Betaine:
~
Cystine:
61 mg
Glutamic acid:
1.28 g
Glycine:
214 mg
Hydroxyproline:
~
Proline:
379 mg
Serine:
349 mg
Tyrosine:
210 mg
Total protein:
6.81 g
Vitamin A
:
273 IU
3 %
Retinol:
9 μg
~
Retinol Activity Equivalent:
21 μg
3 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
80 μg
7 %
Vitamin B-2 (Riboflavin):
200 μg
18 %
Vitamin B-3 (Niacin):
890 μg
6 %
Vitamin B-5 (Pantothenic acid):
660 μg
13 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
120 μg
9 %
Vitamin B-9 (Folate)
:
67 μg
16 %
Food folate:
67 μg
~
Dietary Folate Equivalent:
67 μg
16 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
17 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
900 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
113 mg
11 %
Copper
(Cu):
204 μg
22 %
Fluoride
(F):
~
~
Iron
(Fe):
1,340 μg
7 %
Magnesium
(Mg):
51 mg
15 %
Manganese
(Mn):
301 μg
16 %
Phosphorus
(P):
105 mg
15 %
Potassium
(K):
362 mg
7 %
Selenium
(Se):
2 μg
3 %
Sodium
(Na):
528 mg
35 %
Zinc
(Zn):
1,040 μg
13 %
Cholesterol:
22 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.23 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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