¤ Calorie Counter: Fast foods, enchirito, with cheese, beef, and beans ¤ Calorie Counter ¤

Fast foods, enchirito, with cheese, beef, and beans Fast Foods
Weight Loss Rating:

Serving Size:	100 g

Energy:	178 cal

Daily Intake %:	0.00 %

Energy Density:	1.78 cal/g

Energy Sources:	38% Carbs : 21% Prots : 41% Fats


Water:	62.67 g	2 %

Alcohol:	~	~

Carbs:	17.51 g	13 %

Dietary Fiber:	g	~

Proteins:	9.27 g	20 %

Fats:	8.33 g	~

Fat Composition:	54% Sat : 44% Mono : 2% Poly


Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

4.12 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	57 mg

12:0	Dodecanoic acid/Lauric acid	238 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.61 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.22 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.38 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.38 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

170 mg

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

170 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.33 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

17.51 g

Essential amino acids:

Phenylalanine:	401 mg

Leucine:	803 mg

Methionine:	195 mg

Lysine:	613 mg

Isoleucine:	407 mg

Valine:	469 mg

Threonine:	349 mg

Tryptophan:	102 mg

Histidine:	280 mg

Arginine:	506 mg

Non-essential amino acids:

Alanine:	488 mg

Aspartic acid:	788 mg

Betaine:	~

Cystine:	94 mg

Glutamic acid:	1.85 g

Glycine:	425 mg

Hydroxyproline:	~

Proline:	634 mg

Serine:	418 mg

Tyrosine:	325 mg

Total protein:

9.27 g

Vitamin A :

526 IU

6 %

Retinol:	24 μg	~

Retinol Activity Equivalent:	46 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

90 μg

8 %

Vitamin B-2 (Riboflavin):

360 μg

32 %

Vitamin B-3 (Niacin):

1,550 μg

11 %

Vitamin B-5 (Pantothenic acid):

950 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

110 μg

8 %

Vitamin B-9 (Folate) :

49 μg

15 %

Food folate:	31 μg	~

Dietary Folate Equivalent:	62 μg	15 %

Folic acid:	18 μg	~

Vitamin B-12 :

1 μg

35 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,400 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	113 mg	11 %

Copper	(Cu):	140 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	1,240 μg	6 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	199 μg	11 %

Phosphorus	(P):	116 mg	16 %

Potassium	(K):	290 mg	6 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	648 mg	43 %

Zinc	(Zn):	1,430 μg	17 %

Cholesterol:

26 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.22 g

Caffeine:	~

Theobromine:	~