Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
Food Labeling Guide
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, enchilada, with cheese - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 enchilada (163 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
196
From Fat
101
% Daily Value*
Total Fat
11.56g
Saturated Fat
6.50g
Polyunsaturated Fat
0.50g
Monounsaturated Fat
3.87g
Cholesterol
27mg
Sodium
481mg
32 %
Potassium
147mg
3 %
Total carbohydrate
17.51g
13 %
Dietary Fiber
g
~
Sugars
g
Protein
5.91g
12 %
Vitamin A
8 %
•
Vitamin C
0 %
Calcium
19 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, enchilada, with cheese
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
196 cal
Daily Intake %:
0.00 %
Energy Density:
1.96 cal/g
Energy Sources:
36%
Carbs :
12%
Prots :
52%
Fats
Water:
63.23 g
2 %
Alcohol:
~
~
Carbs:
17.51 g
13 %
Dietary Fiber:
g
~
Proteins:
5.91 g
12 %
Fats:
11.56 g
~
Fat Composition:
60%
Sat :
36%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
4
Add To Favorites
Saturated fatty acids
:
6.50 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
925 mg
10:0
Decanoic acid/Capric acid
264 mg
12:0
Dodecanoic acid/Lauric acid
311 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
996 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.55 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.45 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.87 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.87 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
501 mg
18:2
Octadecadienoic acid/Linoleic acid
449 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
51 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
11.56 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
17.51 g
Essential amino acids:
Phenylalanine:
270 mg
Leucine:
539 mg
Methionine:
126 mg
Lysine:
350 mg
Isoleucine:
283 mg
Valine:
323 mg
Threonine:
199 mg
Tryptophan:
61 mg
Histidine:
176 mg
Arginine:
233 mg
Non-essential amino acids:
Alanine:
234 mg
Aspartic acid:
404 mg
Betaine:
~
Cystine:
51 mg
Glutamic acid:
1.34 g
Glycine:
138 mg
Hydroxyproline:
~
Proline:
534 mg
Serine:
290 mg
Tyrosine:
239 mg
Total protein:
5.91 g
Vitamin A
:
712 IU
8 %
Retinol:
30 μg
~
Retinol Activity Equivalent:
61 μg
8 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
50 μg
4 %
Vitamin B-2 (Riboflavin):
260 μg
23 %
Vitamin B-3 (Niacin):
1,170 μg
8 %
Vitamin B-5 (Pantothenic acid):
930 μg
18 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
240 μg
18 %
Vitamin B-9 (Folate)
:
40 μg
13 %
Food folate:
21 μg
~
Dietary Folate Equivalent:
53 μg
13 %
Folic acid:
19 μg
~
Vitamin B-12
:
0 μg
19 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
600 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
199 mg
19 %
Copper
(Cu):
159 μg
17 %
Fluoride
(F):
~
~
Iron
(Fe):
810 μg
4 %
Magnesium
(Mg):
31 mg
9 %
Manganese
(Mn):
147 μg
8 %
Phosphorus
(P):
82 mg
11 %
Potassium
(K):
147 mg
3 %
Selenium
(Se):
6 μg
11 %
Sodium
(Na):
481 mg
32 %
Zinc
(Zn):
1,540 μg
19 %
Cholesterol:
27 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.78 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_08_07_2359 - PROD - 07-August-2008 11:59.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning