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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, burrito, with beef - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
2 pieces (220 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
238
From Fat
83
% Daily Value*
Total Fat
9.46g
Saturated Fat
4.75g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
3.37g
Cholesterol
29mg
Sodium
678mg
45 %
Potassium
336mg
7 %
Total carbohydrate
26.60g
20 %
Dietary Fiber
g
~
Sugars
g
Protein
12.09g
26 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
15 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, burrito, with beef
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
238 cal
Daily Intake %:
0.00 %
Energy Density:
2.38 cal/g
Energy Sources:
44%
Carbs :
21%
Prots :
35%
Fats
Water:
49.61 g
1 %
Alcohol:
~
~
Carbs:
26.60 g
20 %
Dietary Fiber:
g
~
Proteins:
12.09 g
26 %
Fats:
9.46 g
~
Fat Composition:
56%
Sat :
40%
Mono :
5%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
10/10
Zone Diet Rating:
8/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
4.75 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
414 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.59 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.75 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
3.37 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
3.37 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
388 mg
18:2
Octadecadienoic acid/Linoleic acid
350 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
39 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
9.46 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
26.60 g
Essential amino acids:
Phenylalanine:
494 mg
Leucine:
909 mg
Methionine:
256 mg
Lysine:
782 mg
Isoleucine:
482 mg
Valine:
548 mg
Threonine:
449 mg
Tryptophan:
147 mg
Histidine:
347 mg
Arginine:
712 mg
Non-essential amino acids:
Alanine:
663 mg
Aspartic acid:
945 mg
Betaine:
~
Cystine:
155 mg
Glutamic acid:
2.58 g
Glycine:
746 mg
Hydroxyproline:
~
Proline:
824 mg
Serine:
500 mg
Tyrosine:
367 mg
Total protein:
12.09 g
Vitamin A
:
126 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
6 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
110 μg
9 %
Vitamin B-2 (Riboflavin):
420 μg
38 %
Vitamin B-3 (Niacin):
2,930 μg
20 %
Vitamin B-5 (Pantothenic acid):
1,360 μg
27 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
140 μg
10 %
Vitamin B-9 (Folate)
:
59 μg
22 %
Food folate:
18 μg
~
Dietary Folate Equivalent:
88 μg
22 %
Folic acid:
41 μg
~
Vitamin B-12
:
1 μg
37 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
500 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
38 mg
3 %
Copper
(Cu):
186 μg
20 %
Fluoride
(F):
~
~
Iron
(Fe):
2,770 μg
15 %
Magnesium
(Mg):
37 mg
11 %
Manganese
(Mn):
357 μg
19 %
Phosphorus
(P):
79 mg
11 %
Potassium
(K):
336 mg
7 %
Selenium
(Se):
17 μg
30 %
Sodium
(Na):
678 mg
45 %
Zinc
(Zn):
2,150 μg
26 %
Cholesterol:
29 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.24 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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