¤ Calorie Counter: Fast foods, burrito, with beans and cheese ¤ Calorie Counter ¤

Fast foods, burrito, with beans and cheese Fast Foods
Weight Loss Rating:

Serving Size:	100 g

Energy:	203 cal

Daily Intake %:	0.00 %

Energy Density:	2.03 cal/g

Energy Sources:	58% Carbs : 15% Prots : 27% Fats


Water:	53.91 g	1 %

Alcohol:	~	~

Carbs:	29.55 g	22 %

Dietary Fiber:	g	~

Proteins:	8.10 g	17 %

Fats:	6.29 g	~

Fat Composition:	62% Sat : 22% Mono : 16% Poly


Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	4


Add To Favorites

Saturated fatty acids :

3.68 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	146 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	372 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.19 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	978 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.34 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.34 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

959 mg

18:2

Octadecadienoic acid/Linoleic acid

848 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

111 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.29 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

29.55 g

Essential amino acids:

Phenylalanine:	394 mg

Leucine:	634 mg

Methionine:	156 mg

Lysine:	492 mg

Isoleucine:	382 mg

Valine:	423 mg

Threonine:	272 mg

Tryptophan:	95 mg

Histidine:	229 mg

Arginine:	355 mg

Non-essential amino acids:

Alanine:	259 mg

Aspartic acid:	612 mg

Betaine:	~

Cystine:	81 mg

Glutamic acid:	1.97 g

Glycine:	213 mg

Hydroxyproline:	~

Proline:	697 mg

Serine:	416 mg

Tyrosine:	289 mg

Total protein:

8.10 g

Vitamin A :

672 IU

7 %

Retinol:	23 μg	~

Retinol Activity Equivalent:	53 μg	7 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

120 μg

10 %

Vitamin B-2 (Riboflavin):

380 μg

34 %

Vitamin B-3 (Niacin):

1,920 μg

13 %

Vitamin B-5 (Pantothenic acid):

860 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

130 μg

10 %

Vitamin B-9 (Folate) :

40 μg

14 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	56 μg	14 %

Folic acid:	23 μg	~

Vitamin B-12 :

0 μg

20 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

900 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	115 mg	11 %

Copper	(Cu):	189 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	1,220 μg	6 %

Magnesium	(Mg):	43 mg	13 %

Manganese	(Mn):	232 μg	12 %

Phosphorus	(P):	97 mg	13 %

Potassium	(K):	267 mg	5 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	627 mg	41 %

Zinc	(Zn):	880 μg	11 %

Cholesterol:

15 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.15 g

Caffeine:	~

Theobromine:	~