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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, scallops, breaded and fried - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
6 pieces (144 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
268
From Fat
119
% Daily Value*
Total Fat
13.47g
Saturated Fat
3.39g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
8.72g
Cholesterol
75mg
Sodium
638mg
42 %
Potassium
204mg
4 %
Total carbohydrate
26.73g
20 %
Dietary Fiber
g
~
Sugars
g
Protein
10.94g
23 %
Vitamin A
4 %
•
Vitamin C
0 %
Calcium
1 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, scallops, breaded and fried
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
268 cal
Daily Intake %:
0.00 %
Energy Density:
2.68 cal/g
Energy Sources:
38%
Carbs :
17%
Prots :
44%
Fats
Water:
48.01 g
1 %
Alcohol:
~
~
Carbs:
26.73 g
20 %
Dietary Fiber:
g
~
Proteins:
10.94 g
23 %
Fats:
13.47 g
~
Fat Composition:
27%
Sat :
70%
Mono :
3%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
6/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
3.39 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
40 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.74 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.61 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8.72 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
202 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.52 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
420 mg
18:2
Octadecadienoic acid/Linoleic acid
284 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
135 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.47 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
26.73 g
Essential amino acids:
Phenylalanine:
453 mg
Leucine:
770 mg
Methionine:
238 mg
Lysine:
636 mg
Isoleucine:
468 mg
Valine:
502 mg
Threonine:
423 mg
Tryptophan:
129 mg
Histidine:
220 mg
Arginine:
671 mg
Non-essential amino acids:
Alanine:
562 mg
Aspartic acid:
880 mg
Betaine:
~
Cystine:
174 mg
Glutamic acid:
2.03 g
Glycine:
553 mg
Hydroxyproline:
~
Proline:
653 mg
Serine:
535 mg
Tyrosine:
343 mg
Total protein:
10.94 g
Vitamin A
:
96 IU
4 %
Retinol:
29 μg
~
Retinol Activity Equivalent:
29 μg
4 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
140 μg
12 %
Vitamin B-2 (Riboflavin):
590 μg
53 %
Vitamin B-3 (Niacin):
0 mg
0 %
Vitamin B-5 (Pantothenic acid):
350 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
50 μg
3 %
Vitamin B-9 (Folate)
:
37 μg
10 %
Food folate:
28 μg
~
Dietary Folate Equivalent:
43 μg
10 %
Folic acid:
9 μg
~
Vitamin B-12
:
0 μg
12 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
13 mg
1 %
Copper
(Cu):
150 μg
16 %
Fluoride
(F):
~
~
Iron
(Fe):
1,420 μg
7 %
Magnesium
(Mg):
22 mg
6 %
Manganese
(Mn):
207 μg
11 %
Phosphorus
(P):
203 mg
29 %
Potassium
(K):
204 mg
4 %
Selenium
(Se):
27 μg
49 %
Sodium
(Na):
638 mg
42 %
Zinc
(Zn):
750 μg
9 %
Cholesterol:
75 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
850 mg
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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