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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Entrees, crab cake - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cake (60 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
266
From Fat
154
% Daily Value*
Total Fat
17.25g
Saturated Fat
3.74g
Polyunsaturated Fat
5.13g
Monounsaturated Fat
7.18g
Cholesterol
137mg
Sodium
819mg
54 %
Potassium
270mg
5 %
Total carbohydrate
8.52g
6 %
Dietary Fiber
0.40g
1 %
Sugars
g
Protein
18.75g
40 %
Vitamin A
22 %
•
Vitamin C
0 %
Calcium
33 %
•
Iron
10 %
* Daily Values are based on a 2,114 calorie diet.
Entrees, crab cake
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
266 cal
Daily Intake %:
0.00 %
Energy Density:
2.66 cal/g
Energy Sources:
12%
Carbs :
30%
Prots :
58%
Fats
Water:
53.38 g
1 %
Alcohol:
~
~
Carbs:
8.52 g
6 %
Dietary Fiber:
0.40 g
1 %
Proteins:
18.75 g
40 %
Fats:
17.25 g
~
Fat Composition:
23%
Sat :
45%
Mono :
32%
Poly
Food Guide Pyramid Diet Rating:
1/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
9/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
1/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
3.74 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
~
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
~
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
~
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.18 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
~
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
5.13 g
18:2
Octadecadienoic acid/Linoleic acid
~
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
~
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
17.25 g
Dietary Fiber:
400 mg
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
8.52 g
Essential amino acids:
Phenylalanine:
813 mg
Leucine:
1.48 g
Methionine:
513 mg
Lysine:
1.52 g
Isoleucine:
912 mg
Valine:
909 mg
Threonine:
750 mg
Tryptophan:
258 mg
Histidine:
384 mg
Arginine:
1.54 g
Non-essential amino acids:
Alanine:
1.03 g
Aspartic acid:
1.85 g
Betaine:
~
Cystine:
231 mg
Glutamic acid:
3.29 g
Glycine:
1.06 g
Hydroxyproline:
~
Proline:
717 mg
Serine:
792 mg
Tyrosine:
618 mg
Total protein:
18.75 g
Vitamin A
:
522 IU
22 %
Retinol:
155 μg
~
Retinol Activity Equivalent:
155 μg
22 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
92 μg
8 %
Vitamin B-2 (Riboflavin):
125 μg
11 %
Vitamin B-3 (Niacin):
1,943 μg
13 %
Vitamin B-5 (Pantothenic acid):
450 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
249 μg
19 %
Vitamin B-9 (Folate)
:
41 μg
14 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
59 μg
14 %
Folic acid:
25 μg
~
Vitamin B-12
:
7 μg
305 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
300 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
337 mg
33 %
Copper
(Cu):
610 μg
67 %
Fluoride
(F):
~
~
Iron
(Fe):
1,860 μg
10 %
Magnesium
(Mg):
42 mg
13 %
Manganese
(Mn):
470 μg
26 %
Phosphorus
(P):
378 mg
54 %
Potassium
(K):
270 mg
5 %
Selenium
(Se):
42 μg
76 %
Sodium
(Na):
819 mg
54 %
Zinc
(Zn):
3,540 μg
44 %
Cholesterol:
137 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.10 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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