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System:
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Metric
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Weight:
Height:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, cookies, animal crackers - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 box (67 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
446
From Fat
113
% Daily Value*
Total Fat
13.43g
Saturated Fat
5.27g
Polyunsaturated Fat
1.56g
Monounsaturated Fat
5.65g
Cholesterol
16mg
Sodium
408mg
27 %
Potassium
84mg
1 %
Total carbohydrate
75.33g
57 %
Dietary Fiber
g
~
Sugars
g
Protein
6.18g
13 %
Vitamin A
1 %
•
Vitamin C
1 %
Calcium
1 %
•
Iron
12 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, cookies, animal crackers
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
446 cal
Daily Intake %:
0.00 %
Energy Density:
4.46 cal/g
Energy Sources:
69%
Carbs :
6%
Prots :
25%
Fats
Water:
3.75 g
0 %
Alcohol:
~
~
Carbs:
75.33 g
57 %
Dietary Fiber:
g
~
Proteins:
6.18 g
13 %
Fats:
13.43 g
~
Fat Composition:
42%
Sat :
45%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
10
Add To Favorites
Saturated fatty acids
:
5.27 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
22 mg
10:0
Decanoic acid/Capric acid
10 mg
12:0
Dodecanoic acid/Lauric acid
19 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
215 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.11 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.74 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5.65 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
409 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.20 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.56 g
18:2
Octadecadienoic acid/Linoleic acid
1.37 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
168 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
24 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.43 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
75.33 g
Essential amino acids:
Phenylalanine:
315 mg
Leucine:
474 mg
Methionine:
127 mg
Lysine:
229 mg
Isoleucine:
261 mg
Valine:
299 mg
Threonine:
202 mg
Tryptophan:
81 mg
Histidine:
148 mg
Arginine:
259 mg
Non-essential amino acids:
Alanine:
216 mg
Aspartic acid:
333 mg
Betaine:
~
Cystine:
120 mg
Glutamic acid:
1.87 g
Glycine:
207 mg
Hydroxyproline:
~
Proline:
670 mg
Serine:
329 mg
Tyrosine:
216 mg
Total protein:
6.18 g
Vitamin A
:
40 IU
1 %
Retinol:
9 μg
~
Retinol Activity Equivalent:
10 μg
1 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
370 μg
33 %
Vitamin B-2 (Riboflavin):
360 μg
32 %
Vitamin B-3 (Niacin):
3,670 μg
26 %
Vitamin B-5 (Pantothenic acid):
320 μg
6 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
30 μg
2 %
Vitamin B-9 (Folate)
:
121 μg
45 %
Food folate:
33 μg
~
Dietary Folate Equivalent:
183 μg
45 %
Folic acid:
88 μg
~
Vitamin B-12
:
0 μg
2 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,200 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
470 μg
3 %
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
17 mg
1 %
Copper
(Cu):
76 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
2,200 μg
12 %
Magnesium
(Mg):
16 mg
5 %
Manganese
(Mn):
487 μg
27 %
Phosphorus
(P):
96 mg
13 %
Potassium
(K):
84 mg
1 %
Selenium
(Se):
7 μg
12 %
Sodium
(Na):
408 mg
27 %
Zinc
(Zn):
450 μg
5 %
Cholesterol:
16 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.31 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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