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System:
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, potatoes, hashed brown - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
0.5 cup (72 g)
1 cup (144 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
326
From Fat
191
% Daily Value*
Total Fat
21.65g
Saturated Fat
g
Polyunsaturated Fat
g
Monounsaturated Fat
g
Cholesterol
0mg
Sodium
518mg
34 %
Potassium
356mg
7 %
Total carbohydrate
32.12g
24 %
Dietary Fiber
2.70g
10 %
Sugars
0.24g
Protein
2.61g
5 %
Vitamin A
0 %
•
Vitamin C
3 %
Calcium
1 %
•
Iron
3 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, potatoes, hashed brown
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
326 cal
Daily Intake %:
0.00 %
Energy Density:
3.26 cal/g
Energy Sources:
39%
Carbs :
2%
Prots :
58%
Fats
Water:
41.49 g
1 %
Alcohol:
~
~
Carbs:
32.12 g
24 %
Dietary Fiber:
2.70 g
10 %
Proteins:
2.61 g
5 %
Fats:
21.65 g
~
Fat Composition:
0%
Sat :
0%
Mono :
0%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
~
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
2,000 μg
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
21 mg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
2.38 g
17:0
Heptadecanoic acid/Margaric acid
24 mg
18:0
Octadecanoic acid/Stearic acid
2.37 g
20:0
Eicosanoic acid/Arachidic acid
62 mg
22:0
Docosanoic acid/Behenic acid
61 mg
24:0
Tetracosanoic acid/Lignoceric acid
22 mg
Monounsaturated fatty acids
:
~
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
27 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
1,000 μg
18:1
Octadecenoic acid/Oleic acid
11.46 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
54 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
~
18:2
Octadecadienoic acid/Linoleic acid
3.56 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
184 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
49 mg
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
0.00 g
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
21.65 g
Dietary Fiber:
2.70 g
Starch:
23.10 g
Sugars
:
240 mg
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
60 mg
Lactose
0.00 g
Maltose
150 mg
Sucrose
50 mg
Total carbohydrate:
32.12 g
Essential amino acids:
Phenylalanine:
114 mg
Leucine:
163 mg
Methionine:
33 mg
Lysine:
158 mg
Isoleucine:
91 mg
Valine:
127 mg
Threonine:
109 mg
Tryptophan:
31 mg
Histidine:
45 mg
Arginine:
123 mg
Non-essential amino acids:
Alanine:
98 mg
Aspartic acid:
460 mg
Betaine:
11 mg
Cystine:
38 mg
Glutamic acid:
347 mg
Glycine:
87 mg
Hydroxyproline:
~
Proline:
96 mg
Serine:
112 mg
Tyrosine:
83 mg
Total protein:
2.61 g
Vitamin A
:
0 IU
0 %
Retinol:
~
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
140 μg
12 %
Vitamin B-2 (Riboflavin):
80 μg
7 %
Vitamin B-3 (Niacin):
1,674 μg
11 %
Vitamin B-5 (Pantothenic acid):
283 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
223 μg
17 %
Vitamin B-9 (Folate)
:
20 μg
5 %
Food folate:
20 μg
~
Dietary Folate Equivalent:
20 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
2,900 μg
3 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
970 μg
6 %
Added α-Tocopherol:
~
~
β-Tocopherol:
60 μg
~
δ-Tocopherol:
2,930 μg
~
γ-Tocopherol:
4,940 μg
~
Vitamin K (Phylloquinone):
10 μg
11 %
Choline:
18 mg
4 %
Calcium
(Ca):
16 mg
1 %
Copper
(Cu):
165 μg
18 %
Fluoride
(F):
~
~
Iron
(Fe):
670 μg
3 %
Magnesium
(Mg):
19 mg
5 %
Manganese
(Mn):
146 μg
8 %
Phosphorus
(P):
110 mg
15 %
Potassium
(K):
356 mg
7 %
Selenium
(Se):
0 μg
0 %
Sodium
(Na):
518 mg
34 %
Zinc
(Zn):
340 μg
4 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.13 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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