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System:
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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, french toast sticks - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
5 pieces (141 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
364
From Fat
182
% Daily Value*
Total Fat
20.60g
Saturated Fat
3.34g
Polyunsaturated Fat
7.05g
Monounsaturated Fat
8.97g
Cholesterol
53mg
Sodium
354mg
23 %
Potassium
90mg
1 %
Total carbohydrate
41.03g
31 %
Dietary Fiber
1.90g
7 %
Sugars
18.72g
Protein
5.87g
12 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
5 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, french toast sticks
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
364 cal
Daily Intake %:
0.00 %
Energy Density:
3.64 cal/g
Energy Sources:
44%
Carbs :
6%
Prots :
50%
Fats
Water:
29.96 g
1 %
Alcohol:
0.00 g
~
Carbs:
41.03 g
31 %
Dietary Fiber:
1.90 g
7 %
Proteins:
5.87 g
12 %
Fats:
20.60 g
~
Fat Composition:
17%
Sat :
46%
Mono :
36%
Poly
Food Guide Pyramid Diet Rating:
5/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
4/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
3.34 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
21 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.15 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.01 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8.97 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
112 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.53 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
1,000 μg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
7.05 g
18:2
Octadecadienoic acid/Linoleic acid
6.34 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
458 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
4,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.60 g
Dietary Fiber:
1.90 g
Starch:
~
Sugars
:
18.72 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
41.03 g
Essential amino acids:
Phenylalanine:
291 mg
Leucine:
430 mg
Methionine:
110 mg
Lysine:
230 mg
Isoleucine:
242 mg
Valine:
273 mg
Threonine:
204 mg
Tryptophan:
73 mg
Histidine:
139 mg
Arginine:
267 mg
Non-essential amino acids:
Alanine:
247 mg
Aspartic acid:
347 mg
Betaine:
9,100 μg
Cystine:
112 mg
Glutamic acid:
1.63 g
Glycine:
227 mg
Hydroxyproline:
~
Proline:
553 mg
Serine:
300 mg
Tyrosine:
198 mg
Total protein:
5.87 g
Vitamin A
:
5 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
3 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
4 μg
~
Vitamin B-1 (Thiamin):
160 μg
14 %
Vitamin B-2 (Riboflavin):
180 μg
16 %
Vitamin B-3 (Niacin):
2,100 μg
15 %
Vitamin B-5 (Pantothenic acid):
400 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
180 μg
13 %
Vitamin B-9 (Folate)
:
140 μg
48 %
Food folate:
62 μg
~
Dietary Folate Equivalent:
195 μg
48 %
Folic acid:
78 μg
~
Vitamin B-12
:
0 μg
2 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,650 μg
11 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
8 μg
8 %
Choline:
14 mg
3 %
Calcium
(Ca):
55 mg
5 %
Copper
(Cu):
192 μg
21 %
Fluoride
(F):
~
~
Iron
(Fe):
2,100 μg
11 %
Magnesium
(Mg):
19 mg
5 %
Manganese
(Mn):
155 μg
8 %
Phosphorus
(P):
87 mg
12 %
Potassium
(K):
90 mg
1 %
Selenium
(Se):
17 μg
30 %
Sodium
(Na):
354 mg
23 %
Zinc
(Zn):
660 μg
8 %
Cholesterol:
53 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.54 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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