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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, english muffin, with egg, cheese, and sausage - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 muffin (165 g)
Custom weight...
Enter weight in grams:
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Amount Per Serving
Calories
295
From Fat
166
% Daily Value*
Total Fat
18.70g
Saturated Fat
7.52g
Polyunsaturated Fat
2.01g
Monounsaturated Fat
7.73g
Cholesterol
166mg
Sodium
688mg
45 %
Potassium
178mg
3 %
Total carbohydrate
18.77g
14 %
Dietary Fiber
g
~
Sugars
g
Protein
13.13g
28 %
Vitamin A
17 %
•
Vitamin C
1 %
Calcium
11 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
295 cal
Daily Intake %:
0.00 %
Energy Density:
2.95 cal/g
Energy Sources:
25%
Carbs :
19%
Prots :
56%
Fats
Water:
47.40 g
1 %
Alcohol:
~
~
Carbs:
18.77 g
14 %
Dietary Fiber:
g
~
Proteins:
13.13 g
28 %
Fats:
18.70 g
~
Fat Composition:
44%
Sat :
45%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
7.52 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
55 mg
10:0
Decanoic acid/Capric acid
127 mg
12:0
Dodecanoic acid/Lauric acid
148 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
611 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.47 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.98 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.73 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
595 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
6.97 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
100 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.01 g
18:2
Octadecadienoic acid/Linoleic acid
1.86 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
68 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
89 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
18.70 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
18.77 g
Essential amino acids:
Phenylalanine:
615 mg
Leucine:
1.04 g
Methionine:
323 mg
Lysine:
947 mg
Isoleucine:
596 mg
Valine:
706 mg
Threonine:
489 mg
Tryptophan:
170 mg
Histidine:
398 mg
Arginine:
666 mg
Non-essential amino acids:
Alanine:
560 mg
Aspartic acid:
949 mg
Betaine:
~
Cystine:
179 mg
Glutamic acid:
2.54 g
Glycine:
477 mg
Hydroxyproline:
~
Proline:
981 mg
Serine:
668 mg
Tyrosine:
526 mg
Total protein:
13.13 g
Vitamin A
:
400 IU
17 %
Retinol:
118 μg
~
Retinol Activity Equivalent:
119 μg
17 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
510 μg
46 %
Vitamin B-2 (Riboflavin):
300 μg
27 %
Vitamin B-3 (Niacin):
2,700 μg
19 %
Vitamin B-5 (Pantothenic acid):
850 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
120 μg
9 %
Vitamin B-9 (Folate)
:
54 μg
17 %
Food folate:
33 μg
~
Dietary Folate Equivalent:
69 μg
17 %
Folic acid:
21 μg
~
Vitamin B-12
:
1 μg
34 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
900 μg
1 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
119 mg
11 %
Copper
(Cu):
72 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
2,100 μg
11 %
Magnesium
(Mg):
18 mg
5 %
Manganese
(Mn):
181 μg
10 %
Phosphorus
(P):
174 mg
24 %
Potassium
(K):
178 mg
3 %
Selenium
(Se):
19 μg
34 %
Sodium
(Na):
688 mg
45 %
Zinc
(Zn):
1,430 μg
17 %
Cholesterol:
166 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.00 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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