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Not pregnant/lactating
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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, egg, scrambled - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
2 eggs (94 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
212
From Fat
144
% Daily Value*
Total Fat
16.18g
Saturated Fat
6.15g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
5.89g
Cholesterol
426mg
Sodium
224mg
14 %
Potassium
147mg
3 %
Total carbohydrate
2.08g
1 %
Dietary Fiber
0.00g
0 %
Sugars
1.52g
Protein
13.84g
30 %
Vitamin A
31 %
•
Vitamin C
4 %
Calcium
5 %
•
Iron
14 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, egg, scrambled
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
212 cal
Daily Intake %:
0.00 %
Energy Density:
2.12 cal/g
Energy Sources:
4%
Carbs :
28%
Prots :
68%
Fats
Water:
66.70 g
2 %
Alcohol:
0.00 g
~
Carbs:
2.08 g
1 %
Dietary Fiber:
0.00 g
0 %
Proteins:
13.84 g
30 %
Fats:
16.18 g
~
Fat Composition:
44%
Sat :
42%
Mono :
14%
Poly
Food Guide Pyramid Diet Rating:
2/10
Food and Nutrition Board Diet Rating:
3/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
8/10
Atkins Diet (Maintanence) Rating:
5/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
2/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
6.15 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
158 mg
8:0
Octanoic acid/Caprylic acid
48 mg
10:0
Decanoic acid/Capric acid
104 mg
12:0
Dodecanoic acid/Lauric acid
134 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
85 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.91 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.52 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
5.89 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
515 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
5.37 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.97 g
18:2
Octadecadienoic acid/Linoleic acid
1.65 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
118 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
202 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
16.18 g
Dietary Fiber:
0.00 g
Starch:
~
Sugars
:
1.52 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
2.08 g
Essential amino acids:
Phenylalanine:
750 mg
Leucine:
1.18 g
Methionine:
427 mg
Lysine:
913 mg
Isoleucine:
836 mg
Valine:
960 mg
Threonine:
657 mg
Tryptophan:
212 mg
Histidine:
325 mg
Arginine:
836 mg
Non-essential amino acids:
Alanine:
763 mg
Aspartic acid:
1.31 g
Betaine:
~
Cystine:
307 mg
Glutamic acid:
1.77 g
Glycine:
438 mg
Hydroxyproline:
~
Proline:
577 mg
Serine:
1.00 g
Tyrosine:
562 mg
Total protein:
13.84 g
Vitamin A
:
889 IU
31 %
Retinol:
214 μg
~
Retinol Activity Equivalent:
223 μg
31 %
α-Carotene:
0 μg
~
β-Carotene:
102 μg
~
β-Cryptoxanthin:
6 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
216 μg
~
Vitamin B-1 (Thiamin):
80 μg
7 %
Vitamin B-2 (Riboflavin):
520 μg
47 %
Vitamin B-3 (Niacin):
210 μg
1 %
Vitamin B-5 (Pantothenic acid):
940 μg
18 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
190 μg
14 %
Vitamin B-9 (Folate)
:
56 μg
14 %
Food folate:
56 μg
~
Dietary Folate Equivalent:
56 μg
14 %
Folic acid:
0 μg
~
Vitamin B-12
:
1 μg
42 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
3,300 μg
4 %
Vitamin D:
68 IU
~
Vitamin E (α-Tocopherol)
:
960 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
15 μg
16 %
Choline:
~
~
Calcium
(Ca):
57 mg
5 %
Copper
(Cu):
67 μg
7 %
Fluoride
(F):
~
~
Iron
(Fe):
2,590 μg
14 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
43 μg
2 %
Phosphorus
(P):
242 mg
34 %
Potassium
(K):
147 mg
3 %
Selenium
(Se):
22 μg
40 %
Sodium
(Na):
224 mg
14 %
Zinc
(Zn):
1,660 μg
20 %
Cholesterol:
426 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.20 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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