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Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, biscuit, with ham - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 biscuit (113 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
342
From Fat
141
% Daily Value*
Total Fat
16.30g
Saturated Fat
10.10g
Polyunsaturated Fat
0.92g
Monounsaturated Fat
4.28g
Cholesterol
22mg
Sodium
1,268mg
84 %
Potassium
174mg
3 %
Total carbohydrate
38.75g
29 %
Dietary Fiber
0.70g
2 %
Sugars
2.78g
Protein
11.85g
25 %
Vitamin A
3 %
•
Vitamin C
0 %
Calcium
14 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, biscuit, with ham
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
342 cal
Daily Intake %:
0.00 %
Energy Density:
3.42 cal/g
Energy Sources:
45%
Carbs :
14%
Prots :
41%
Fats
Water:
28.40 g
1 %
Alcohol:
0.00 g
~
Carbs:
38.75 g
29 %
Dietary Fiber:
0.70 g
2 %
Proteins:
11.85 g
25 %
Fats:
16.30 g
~
Fat Composition:
66%
Sat :
28%
Mono :
6%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
6/10
Atkins Diet (Induction) Rating:
3/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
10.10 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
363 mg
10:0
Decanoic acid/Capric acid
346 mg
12:0
Dodecanoic acid/Lauric acid
3.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1.28 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.36 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.64 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.28 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
182 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.06 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
918 mg
18:2
Octadecadienoic acid/Linoleic acid
808 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
81 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
29 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
16.30 g
Dietary Fiber:
700 mg
Starch:
~
Sugars
:
2.78 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
38.75 g
Essential amino acids:
Phenylalanine:
547 mg
Leucine:
937 mg
Methionine:
289 mg
Lysine:
818 mg
Isoleucine:
513 mg
Valine:
533 mg
Threonine:
481 mg
Tryptophan:
147 mg
Histidine:
382 mg
Arginine:
680 mg
Non-essential amino acids:
Alanine:
604 mg
Aspartic acid:
957 mg
Betaine:
~
Cystine:
196 mg
Glutamic acid:
2.56 g
Glycine:
549 mg
Hydroxyproline:
~
Proline:
794 mg
Serine:
533 mg
Tyrosine:
400 mg
Total protein:
11.85 g
Vitamin A
:
118 IU
3 %
Retinol:
25 μg
~
Retinol Activity Equivalent:
27 μg
3 %
α-Carotene:
0 μg
~
β-Carotene:
20 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
7 μg
~
Vitamin B-1 (Thiamin):
450 μg
40 %
Vitamin B-2 (Riboflavin):
280 μg
25 %
Vitamin B-3 (Niacin):
3,080 μg
22 %
Vitamin B-5 (Pantothenic acid):
360 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
120 μg
9 %
Vitamin B-9 (Folate)
:
34 μg
13 %
Food folate:
7 μg
~
Dietary Folate Equivalent:
53 μg
13 %
Folic acid:
27 μg
~
Vitamin B-12
:
0 μg
1 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,470 μg
9 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
7 μg
7 %
Choline:
~
~
Calcium
(Ca):
142 mg
14 %
Copper
(Cu):
32 μg
3 %
Fluoride
(F):
~
~
Iron
(Fe):
2,410 μg
13 %
Magnesium
(Mg):
20 mg
6 %
Manganese
(Mn):
320 μg
17 %
Phosphorus
(P):
490 mg
70 %
Potassium
(K):
174 mg
3 %
Selenium
(Se):
17 μg
31 %
Sodium
(Na):
1.27 g
84 %
Zinc
(Zn):
1,460 μg
18 %
Cholesterol:
22 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.70 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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