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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, biscuit, with egg, cheese, and bacon - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 biscuit (144 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
320
From Fat
177
% Daily Value*
Total Fat
20.10g
Saturated Fat
7.72g
Polyunsaturated Fat
2.43g
Monounsaturated Fat
9.81g
Cholesterol
175mg
Sodium
868mg
57 %
Potassium
160mg
3 %
Total carbohydrate
22.97g
17 %
Dietary Fiber
0.70g
2 %
Sugars
1.88g
Protein
12.42g
27 %
Vitamin A
~
•
Vitamin C
2 %
Calcium
10 %
•
Iron
11 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
320 cal
Daily Intake %:
0.00 %
Energy Density:
3.20 cal/g
Energy Sources:
28%
Carbs :
16%
Prots :
55%
Fats
Water:
41.67 g
1 %
Alcohol:
~
~
Carbs:
22.97 g
17 %
Dietary Fiber:
0.70 g
2 %
Proteins:
12.42 g
27 %
Fats:
20.10 g
~
Fat Composition:
39%
Sat :
49%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
6/10
Atkins Diet (Maintanence) Rating:
8/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
7.72 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
159 mg
10:0
Decanoic acid/Capric acid
235 mg
12:0
Dodecanoic acid/Lauric acid
1.28 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
1.04 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.68 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
316 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.81 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
474 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
9.26 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
68 mg
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.43 g
18:2
Octadecadienoic acid/Linoleic acid
2.24 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
101 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
91 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.10 g
Dietary Fiber:
700 mg
Starch:
~
Sugars
:
1.88 g
Fructose
0.00 g
Galactose
0.00 g
Glucose/Dextrose
90 mg
Lactose
780 mg
Maltose
180 mg
Sucrose
820 mg
Total carbohydrate:
22.97 g
Essential amino acids:
Phenylalanine:
544 mg
Leucine:
894 mg
Methionine:
281 mg
Lysine:
770 mg
Isoleucine:
536 mg
Valine:
637 mg
Threonine:
430 mg
Tryptophan:
148 mg
Histidine:
321 mg
Arginine:
584 mg
Non-essential amino acids:
Alanine:
492 mg
Aspartic acid:
837 mg
Betaine:
~
Cystine:
168 mg
Glutamic acid:
2.09 g
Glycine:
436 mg
Hydroxyproline:
~
Proline:
815 mg
Serine:
600 mg
Tyrosine:
441 mg
Total protein:
12.42 g
Vitamin A
:
406 IU
~
Retinol:
~
~
Retinol Activity Equivalent:
~
~
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
237 μg
21 %
Vitamin B-2 (Riboflavin):
360 μg
32 %
Vitamin B-3 (Niacin):
1,783 μg
12 %
Vitamin B-5 (Pantothenic acid):
820 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
70 μg
5 %
Vitamin B-9 (Folate)
:
~
20 %
Food folate:
62 μg
~
Dietary Folate Equivalent:
80 μg
20 %
Folic acid:
11 μg
~
Vitamin B-12
:
1 μg
30 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
1,600 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
109 mg
10 %
Copper
(Cu):
52 μg
5 %
Fluoride
(F):
~
~
Iron
(Fe):
2,040 μg
11 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
177 μg
9 %
Phosphorus
(P):
319 mg
45 %
Potassium
(K):
160 mg
3 %
Selenium
(Se):
25 μg
44 %
Sodium
(Na):
868 mg
57 %
Zinc
(Zn):
1,070 μg
13 %
Cholesterol:
175 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.83 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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