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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast Foods, biscuit, with egg and sausage - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 biscuit (180 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
323
From Fat
189
% Daily Value*
Total Fat
21.50g
Saturated Fat
8.32g
Polyunsaturated Fat
2.47g
Monounsaturated Fat
9.11g
Cholesterol
168mg
Sodium
634mg
42 %
Potassium
178mg
3 %
Total carbohydrate
22.86g
17 %
Dietary Fiber
0.50g
2 %
Sugars
1.82g
Protein
10.64g
23 %
Vitamin A
12 %
•
Vitamin C
0 %
Calcium
8 %
•
Iron
12 %
* Daily Values are based on a 2,114 calorie diet.
Fast Foods, biscuit, with egg and sausage
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
323 cal
Daily Intake %:
0.00 %
Energy Density:
3.23 cal/g
Energy Sources:
28%
Carbs :
14%
Prots :
58%
Fats
Water:
42.90 g
1 %
Alcohol:
0.00 g
~
Carbs:
22.86 g
17 %
Dietary Fiber:
0.50 g
2 %
Proteins:
10.64 g
23 %
Fats:
21.50 g
~
Fat Composition:
42%
Sat :
46%
Mono :
12%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
8.32 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
80 mg
10:0
Decanoic acid/Capric acid
100 mg
12:0
Dodecanoic acid/Lauric acid
810 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
540 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
4.05 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
2.62 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
9.11 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
460 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.54 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
90 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.47 g
18:2
Octadecadienoic acid/Linoleic acid
2.26 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
140 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
80 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
21.50 g
Dietary Fiber:
500 mg
Starch:
~
Sugars
:
1.82 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
22.86 g
Essential amino acids:
Phenylalanine:
500 mg
Leucine:
836 mg
Methionine:
274 mg
Lysine:
664 mg
Isoleucine:
513 mg
Valine:
585 mg
Threonine:
437 mg
Tryptophan:
137 mg
Histidine:
276 mg
Arginine:
593 mg
Non-essential amino acids:
Alanine:
539 mg
Aspartic acid:
855 mg
Betaine:
~
Cystine:
186 mg
Glutamic acid:
1.96 g
Glycine:
462 mg
Hydroxyproline:
~
Proline:
671 mg
Serine:
595 mg
Tyrosine:
377 mg
Total protein:
10.64 g
Vitamin A
:
353 IU
12 %
Retinol:
86 μg
~
Retinol Activity Equivalent:
89 μg
12 %
α-Carotene:
0 μg
~
β-Carotene:
39 μg
~
β-Cryptoxanthin:
3 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
103 μg
~
Vitamin B-1 (Thiamin):
280 μg
25 %
Vitamin B-2 (Riboflavin):
250 μg
22 %
Vitamin B-3 (Niacin):
2,000 μg
14 %
Vitamin B-5 (Pantothenic acid):
850 μg
17 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
110 μg
8 %
Vitamin B-9 (Folate)
:
36 μg
11 %
Food folate:
22 μg
~
Dietary Folate Equivalent:
46 μg
11 %
Folic acid:
14 μg
~
Vitamin B-12
:
1 μg
31 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,580 μg
10 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
9 μg
9 %
Choline:
~
~
Calcium
(Ca):
86 mg
8 %
Copper
(Cu):
58 μg
6 %
Fluoride
(F):
~
~
Iron
(Fe):
2,200 μg
12 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
175 μg
9 %
Phosphorus
(P):
272 mg
38 %
Potassium
(K):
178 mg
3 %
Selenium
(Se):
19 μg
34 %
Sodium
(Na):
634 mg
42 %
Zinc
(Zn):
1,200 μg
15 %
Cholesterol:
168 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.10 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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