Login
Home
Calorie Counter
Tools
Articles
Help
BMI Calculator
Add Google Toolbar Button
Add Fun Facts gadget to iGoogle
Add "New Calorie Counter" to your Favorites
Food Labeling Guide
Body Mass Index (BMI)
Food Search
Google Toolbar Button
Google "Fun Facts" Gadget
What is Link Exchange?
Nutrition Link Exchange
Contact Us
System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
2′ 3″
2′ 4″
2′ 5″
2′ 6″
2′ 7″
2′ 8″
2′ 9″
2′ 10″
2′ 11″
3′ 0″
3′ 1″
3′ 2″
3′ 3″
3′ 4″
3′ 5″
3′ 6″
3′ 7″
3′ 8″
3′ 9″
3′ 10″
3′ 11″
4′ 0″
4′ 1″
4′ 2″
4′ 3″
4′ 4″
4′ 5″
4′ 6″
4′ 7″
4′ 8″
4′ 9″
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″
6′ 5″
6′ 6″
6′ 7″
6′ 8″
6′ 9″
6′ 10″
6′ 11″
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Fast foods, biscuit, with egg and bacon - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 biscuit (150 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
305
From Fat
182
% Daily Value*
Total Fat
20.73g
Saturated Fat
5.30g
Polyunsaturated Fat
4.98g
Monounsaturated Fat
8.96g
Cholesterol
235mg
Sodium
666mg
44 %
Potassium
167mg
3 %
Total carbohydrate
19.06g
14 %
Dietary Fiber
0.50g
2 %
Sugars
1.85g
Protein
11.33g
24 %
Vitamin A
10 %
•
Vitamin C
2 %
Calcium
12 %
•
Iron
13 %
* Daily Values are based on a 2,114 calorie diet.
Fast foods, biscuit, with egg and bacon
Fast Foods
Weight Loss Rating:
Serving Size:
100 g
Energy:
305 cal
Daily Intake %:
0.00 %
Energy Density:
3.05 cal/g
Energy Sources:
25%
Carbs :
16%
Prots :
60%
Fats
Water:
46.67 g
1 %
Alcohol:
0.00 g
~
Carbs:
19.06 g
14 %
Dietary Fiber:
0.50 g
2 %
Proteins:
11.33 g
24 %
Fats:
20.73 g
~
Fat Composition:
28%
Sat :
47%
Mono :
26%
Poly
Food Guide Pyramid Diet Rating:
3/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
5/10
Atkins Diet (Maintanence) Rating:
7/10
Ornish Diet Rating:
3/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
5.30 g
4:0
Butanoic acid/Butyric acid
13 mg
6:0
Hexanoic acid/Caproic acid
8,000 μg
8:0
Octanoic acid/Caprylic acid
6,000 μg
10:0
Decanoic acid/Capric acid
22 mg
12:0
Dodecanoic acid/Lauric acid
22 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
147 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.42 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.65 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
8.96 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
357 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
8.59 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
11 mg
22:1
Docosenoic acid/Erucic acid
1,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
4.98 g
18:2
Octadecadienoic acid/Linoleic acid
4.55 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
341 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
69 mg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
1,000 μg
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
14 mg
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.73 g
Dietary Fiber:
500 mg
Starch:
~
Sugars
:
1.85 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
19.06 g
Essential amino acids:
Phenylalanine:
540 mg
Leucine:
875 mg
Methionine:
281 mg
Lysine:
683 mg
Isoleucine:
548 mg
Valine:
635 mg
Threonine:
453 mg
Tryptophan:
144 mg
Histidine:
287 mg
Arginine:
624 mg
Non-essential amino acids:
Alanine:
559 mg
Aspartic acid:
890 mg
Betaine:
~
Cystine:
196 mg
Glutamic acid:
2.04 g
Glycine:
513 mg
Hydroxyproline:
~
Proline:
727 mg
Serine:
624 mg
Tyrosine:
396 mg
Total protein:
11.33 g
Vitamin A
:
247 IU
10 %
Retinol:
71 μg
~
Retinol Activity Equivalent:
72 μg
10 %
α-Carotene:
0 μg
~
β-Carotene:
4 μg
~
β-Cryptoxanthin:
4 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
149 μg
~
Vitamin B-1 (Thiamin):
90 μg
8 %
Vitamin B-2 (Riboflavin):
150 μg
13 %
Vitamin B-3 (Niacin):
1,600 μg
11 %
Vitamin B-5 (Pantothenic acid):
810 μg
16 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
90 μg
6 %
Vitamin B-9 (Folate)
:
40 μg
13 %
Food folate:
20 μg
~
Dietary Folate Equivalent:
54 μg
13 %
Folic acid:
20 μg
~
Vitamin B-12
:
1 μg
28 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
1,800 μg
2 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,310 μg
8 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
3 μg
3 %
Choline:
~
~
Calcium
(Ca):
126 mg
12 %
Copper
(Cu):
75 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
2,490 μg
13 %
Magnesium
(Mg):
16 mg
5 %
Manganese
(Mn):
186 μg
10 %
Phosphorus
(P):
159 mg
22 %
Potassium
(K):
167 mg
3 %
Selenium
(Se):
21 μg
37 %
Sodium
(Na):
666 mg
44 %
Zinc
(Zn):
1,090 μg
13 %
Cholesterol:
235 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.40 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
Did you know?
Next »
Calorie Counter
|
User Agreement
|
Privacy Policy
|
Links
|
Contact Us
Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through
www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2007-2008 New Calorie Counter. All rights reserved.
Build: 2008_08_07_2359 - PROD - 07-August-2008 11:59.
Calorie Counter, Weight Loss, Calorie Counting, Diet Planning