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System:
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Weight:
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Not pregnant/lactating
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Lactating
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Wheat flour, white, all-purpose, self-rising, enriched - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (125 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
354
From Fat
8
% Daily Value*
Total Fat
0.97g
Saturated Fat
0.15g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.09g
Cholesterol
0mg
Sodium
1,270mg
84 %
Potassium
124mg
2 %
Total carbohydrate
74.22g
57 %
Dietary Fiber
2.70g
10 %
Sugars
0.22g
Protein
9.89g
21 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
33 %
•
Iron
25 %
* Daily Values are based on a 2,114 calorie diet.
Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
354 cal
Daily Intake %:
0.00 %
Energy Density:
3.54 cal/g
Energy Sources:
86%
Carbs :
11%
Prots :
2%
Fats
Water:
10.59 g
0 %
Alcohol:
0.00 g
~
Carbs:
74.22 g
57 %
Dietary Fiber:
2.70 g
10 %
Proteins:
9.89 g
21 %
Fats:
0.97 g
~
Fat Composition:
24%
Sat :
13%
Mono :
63%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
154 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
147 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
7,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
86 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
86 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
410 mg
18:2
Octadecadienoic acid/Linoleic acid
388 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
22 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.97 g
Dietary Fiber:
2.70 g
Starch:
~
Sugars
:
220 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
74.22 g
Essential amino acids:
Phenylalanine:
498 mg
Leucine:
680 mg
Methionine:
175 mg
Lysine:
219 mg
Isoleucine:
342 mg
Valine:
397 mg
Threonine:
269 mg
Tryptophan:
121 mg
Histidine:
220 mg
Arginine:
399 mg
Non-essential amino acids:
Alanine:
317 mg
Aspartic acid:
416 mg
Betaine:
~
Cystine:
210 mg
Glutamic acid:
3.33 g
Glycine:
356 mg
Hydroxyproline:
~
Proline:
1.15 g
Serine:
494 mg
Tyrosine:
298 mg
Total protein:
9.89 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
18 μg
~
Vitamin B-1 (Thiamin):
674 μg
61 %
Vitamin B-2 (Riboflavin):
414 μg
37 %
Vitamin B-3 (Niacin):
5,832 μg
41 %
Vitamin B-5 (Pantothenic acid):
438 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
50 μg
3 %
Vitamin B-9 (Folate)
:
196 μg
76 %
Food folate:
38 μg
~
Dietary Folate Equivalent:
307 μg
76 %
Folic acid:
158 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
50 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
40 μg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
320 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
338 mg
33 %
Copper
(Cu):
112 μg
12 %
Fluoride
(F):
~
~
Iron
(Fe):
4,670 μg
25 %
Magnesium
(Mg):
19 mg
5 %
Manganese
(Mn):
1,000 μg
55 %
Phosphorus
(P):
595 mg
85 %
Potassium
(K):
124 mg
2 %
Selenium
(Se):
34 μg
62 %
Sodium
(Na):
1.27 g
84 %
Zinc
(Zn):
620 μg
7 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.33 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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