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System:
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Metric
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Very Active
Weight:
Height:
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Female
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Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Wheat, durum - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (192 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
339
From Fat
21
% Daily Value*
Total Fat
2.47g
Saturated Fat
0.45g
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.34g
Cholesterol
0mg
Sodium
2mg
0 %
Potassium
431mg
9 %
Total carbohydrate
71.13g
54 %
Dietary Fiber
g
~
Sugars
g
Protein
13.68g
29 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
3 %
•
Iron
19 %
* Daily Values are based on a 2,114 calorie diet.
Wheat, durum
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
339 cal
Daily Intake %:
0.00 %
Energy Density:
3.39 cal/g
Energy Sources:
79%
Carbs :
15%
Prots :
6%
Fats
Water:
10.94 g
0 %
Alcohol:
~
~
Carbs:
71.13 g
54 %
Dietary Fiber:
g
~
Proteins:
13.68 g
29 %
Fats:
2.47 g
~
Fat Composition:
26%
Sat :
19%
Mono :
55%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
6
Scientific Name:
Triticum durum Desf.
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Saturated fatty acids
:
454 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
422 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
22 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
344 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
9,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
335 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
978 mg
18:2
Octadecadienoic acid/Linoleic acid
930 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
48 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.47 g
Dietary Fiber:
~
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
71.13 g
Essential amino acids:
Phenylalanine:
681 mg
Leucine:
934 mg
Methionine:
221 mg
Lysine:
303 mg
Isoleucine:
533 mg
Valine:
594 mg
Threonine:
366 mg
Tryptophan:
176 mg
Histidine:
322 mg
Arginine:
483 mg
Non-essential amino acids:
Alanine:
427 mg
Aspartic acid:
617 mg
Betaine:
~
Cystine:
286 mg
Glutamic acid:
4.74 g
Glycine:
495 mg
Hydroxyproline:
~
Proline:
1.46 g
Serine:
667 mg
Tyrosine:
357 mg
Total protein:
13.68 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
419 μg
38 %
Vitamin B-2 (Riboflavin):
121 μg
10 %
Vitamin B-3 (Niacin):
6,738 μg
48 %
Vitamin B-5 (Pantothenic acid):
935 μg
18 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
419 μg
32 %
Vitamin B-9 (Folate)
:
43 μg
10 %
Food folate:
43 μg
~
Dietary Folate Equivalent:
43 μg
10 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
34 mg
3 %
Copper
(Cu):
553 μg
61 %
Fluoride
(F):
~
~
Iron
(Fe):
3,520 μg
19 %
Magnesium
(Mg):
144 mg
45 %
Manganese
(Mn):
3,012 μg
167 %
Phosphorus
(P):
508 mg
72 %
Potassium
(K):
431 mg
9 %
Selenium
(Se):
89 μg
162 %
Sodium
(Na):
2,000 μg
0 %
Zinc
(Zn):
4,160 μg
52 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.78 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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