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System:
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Metric
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Weight:
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Not pregnant/lactating
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Lactating
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Wheat, hard red spring - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (192 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
329
From Fat
16
% Daily Value*
Total Fat
1.92g
Saturated Fat
0.31g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
0.30g
Cholesterol
0mg
Sodium
2mg
0 %
Potassium
340mg
7 %
Total carbohydrate
68.03g
52 %
Dietary Fiber
12.20g
48 %
Sugars
0.41g
Protein
15.40g
33 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
20 %
* Daily Values are based on a 2,114 calorie diet.
Wheat, hard red spring
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
329 cal
Daily Intake %:
0.00 %
Energy Density:
3.29 cal/g
Energy Sources:
78%
Carbs :
17%
Prots :
5%
Fats
Water:
12.76 g
0 %
Alcohol:
0.00 g
~
Carbs:
68.03 g
52 %
Dietary Fiber:
12.20 g
48 %
Proteins:
15.40 g
33 %
Fats:
1.92 g
~
Fat Composition:
23%
Sat :
22%
Mono :
55%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
2/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
10/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
5
Scientific Name:
Triticum aestivum L.
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Saturated fatty acids
:
314 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
283 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
14 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
303 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
66 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
236 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
765 mg
18:2
Octadecadienoic acid/Linoleic acid
727 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
36 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
2,000 μg
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
1.92 g
Dietary Fiber:
12.20 g
Starch:
~
Sugars
:
410 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
68.03 g
Essential amino acids:
Phenylalanine:
724 mg
Leucine:
1.04 g
Methionine:
230 mg
Lysine:
404 mg
Isoleucine:
541 mg
Valine:
679 mg
Threonine:
433 mg
Tryptophan:
195 mg
Histidine:
330 mg
Arginine:
702 mg
Non-essential amino acids:
Alanine:
555 mg
Aspartic acid:
808 mg
Betaine:
~
Cystine:
404 mg
Glutamic acid:
4.95 g
Glycine:
621 mg
Hydroxyproline:
~
Proline:
1.68 g
Serine:
663 mg
Tyrosine:
441 mg
Total protein:
15.40 g
Vitamin A
:
9 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
5 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
220 μg
~
Vitamin B-1 (Thiamin):
504 μg
45 %
Vitamin B-2 (Riboflavin):
110 μg
9 %
Vitamin B-3 (Niacin):
5,710 μg
40 %
Vitamin B-5 (Pantothenic acid):
935 μg
18 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
336 μg
25 %
Vitamin B-9 (Folate)
:
43 μg
10 %
Food folate:
43 μg
~
Dietary Folate Equivalent:
43 μg
10 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,010 μg
6 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
25 mg
2 %
Copper
(Cu):
410 μg
45 %
Fluoride
(F):
~
~
Iron
(Fe):
3,600 μg
20 %
Magnesium
(Mg):
124 mg
38 %
Manganese
(Mn):
4,055 μg
225 %
Phosphorus
(P):
332 mg
47 %
Potassium
(K):
340 mg
7 %
Selenium
(Se):
71 μg
128 %
Sodium
(Na):
2,000 μg
0 %
Zinc
(Zn):
2,780 μg
34 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.89 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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