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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Rye flour, dark - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (128 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
324
From Fat
23
% Daily Value*
Total Fat
2.69g
Saturated Fat
0.31g
Polyunsaturated Fat
1.20g
Monounsaturated Fat
0.33g
Cholesterol
0mg
Sodium
1mg
0 %
Potassium
730mg
15 %
Total carbohydrate
68.74g
52 %
Dietary Fiber
22.60g
90 %
Sugars
1.04g
Protein
14.03g
30 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
5 %
•
Iron
35 %
* Daily Values are based on a 2,114 calorie diet.
Rye flour, dark
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
324 cal
Daily Intake %:
0.00 %
Energy Density:
3.24 cal/g
Energy Sources:
80%
Carbs :
13%
Prots :
7%
Fats
Water:
11.07 g
0 %
Alcohol:
0.00 g
~
Carbs:
68.74 g
52 %
Dietary Fiber:
22.60 g
90 %
Proteins:
14.03 g
30 %
Fats:
2.69 g
~
Fat Composition:
17%
Sat :
18%
Mono :
65%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
5
Add To Favorites
Saturated fatty acids
:
309 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
3,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
292 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
10 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
326 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
11 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
301 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
14 mg
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.20 g
18:2
Octadecadienoic acid/Linoleic acid
1.03 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
169 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.69 g
Dietary Fiber:
22.60 g
Starch:
~
Sugars
:
1.04 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
68.74 g
Essential amino acids:
Phenylalanine:
710 mg
Leucine:
970 mg
Methionine:
209 mg
Lysine:
486 mg
Isoleucine:
541 mg
Valine:
703 mg
Threonine:
486 mg
Tryptophan:
159 mg
Histidine:
313 mg
Arginine:
635 mg
Non-essential amino acids:
Alanine:
580 mg
Aspartic acid:
965 mg
Betaine:
~
Cystine:
277 mg
Glutamic acid:
3.92 g
Glycine:
534 mg
Hydroxyproline:
~
Proline:
1.50 g
Serine:
763 mg
Tyrosine:
277 mg
Total protein:
14.03 g
Vitamin A
:
11 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
7 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
210 μg
~
Vitamin B-1 (Thiamin):
316 μg
28 %
Vitamin B-2 (Riboflavin):
251 μg
22 %
Vitamin B-3 (Niacin):
4,270 μg
30 %
Vitamin B-5 (Pantothenic acid):
1,456 μg
29 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
443 μg
34 %
Vitamin B-9 (Folate)
:
60 μg
15 %
Food folate:
60 μg
~
Dietary Folate Equivalent:
60 μg
15 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,410 μg
9 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
6 μg
6 %
Choline:
~
~
Calcium
(Ca):
56 mg
5 %
Copper
(Cu):
750 μg
83 %
Fluoride
(F):
~
~
Iron
(Fe):
6,450 μg
35 %
Magnesium
(Mg):
248 mg
77 %
Manganese
(Mn):
6,730 μg
373 %
Phosphorus
(P):
632 mg
90 %
Potassium
(K):
730 mg
15 %
Selenium
(Se):
36 μg
64 %
Sodium
(Na):
1,000 μg
0 %
Zinc
(Zn):
5,620 μg
70 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.47 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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