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System:
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Metric
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Weight:
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Rice bran, crude - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (118 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
316
From Fat
175
% Daily Value*
Total Fat
20.85g
Saturated Fat
4.17g
Polyunsaturated Fat
7.46g
Monounsaturated Fat
7.55g
Cholesterol
0mg
Sodium
5mg
0 %
Potassium
1,485mg
31 %
Total carbohydrate
49.69g
38 %
Dietary Fiber
21.00g
84 %
Sugars
0.90g
Protein
13.35g
29 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
5 %
•
Iron
103 %
* Daily Values are based on a 2,114 calorie diet.
Rice bran, crude
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
316 cal
Daily Intake %:
0.00 %
Energy Density:
3.16 cal/g
Energy Sources:
37%
Carbs :
8%
Prots :
55%
Fats
Water:
6.13 g
0 %
Alcohol:
0.00 g
~
Carbs:
49.69 g
38 %
Dietary Fiber:
21.00 g
84 %
Proteins:
13.35 g
29 %
Fats:
20.85 g
~
Fat Composition:
22%
Sat :
39%
Mono :
39%
Poly
Food Guide Pyramid Diet Rating:
4/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
4/10
Atkins Diet (Maintanence) Rating:
6/10
Ornish Diet Rating:
2/10
Pritkin Diet Rating:
3/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
4.17 g
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
19 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
78 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
3.56 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
373 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
7.55 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
75 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
7.48 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
7.46 g
18:2
Octadecadienoic acid/Linoleic acid
7.14 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
316 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
20.85 g
Dietary Fiber:
21.00 g
Starch:
~
Sugars
:
900 mg
Fructose
200 mg
Galactose
~
Glucose/Dextrose
200 mg
Lactose
~
Maltose
~
Sucrose
500 mg
Total carbohydrate:
49.69 g
Essential amino acids:
Phenylalanine:
635 mg
Leucine:
1.02 g
Methionine:
306 mg
Lysine:
650 mg
Isoleucine:
568 mg
Valine:
881 mg
Threonine:
555 mg
Tryptophan:
108 mg
Histidine:
355 mg
Arginine:
1.06 g
Non-essential amino acids:
Alanine:
970 mg
Aspartic acid:
1.31 g
Betaine:
~
Cystine:
317 mg
Glutamic acid:
1.85 g
Glycine:
875 mg
Hydroxyproline:
~
Proline:
668 mg
Serine:
662 mg
Tyrosine:
411 mg
Total protein:
13.35 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
220 μg
~
Vitamin B-1 (Thiamin):
2,753 μg
250 %
Vitamin B-2 (Riboflavin):
284 μg
25 %
Vitamin B-3 (Niacin):
34 mg
242 %
Vitamin B-5 (Pantothenic acid):
7,390 μg
147 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
4,070 μg
313 %
Vitamin B-9 (Folate)
:
63 μg
15 %
Food folate:
63 μg
~
Dietary Folate Equivalent:
63 μg
15 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
4,920 μg
32 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
57 mg
5 %
Copper
(Cu):
728 μg
80 %
Fluoride
(F):
~
~
Iron
(Fe):
19 mg
103 %
Magnesium
(Mg):
781 mg
244 %
Manganese
(Mn):
14 mg
789 %
Phosphorus
(P):
1.68 g
239 %
Potassium
(K):
1.48 g
31 %
Selenium
(Se):
16 μg
28 %
Sodium
(Na):
5,000 μg
0 %
Zinc
(Zn):
6,040 μg
75 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
9.98 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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