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Weight:
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Pregnant
Lactating
1st Trimester
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Rice, white, long-grain, precooked or instant, enriched, dry - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (95 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
380
From Fat
8
% Daily Value*
Total Fat
0.94g
Saturated Fat
0.15g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.14g
Cholesterol
0mg
Sodium
10mg
0 %
Potassium
27mg
0 %
Total carbohydrate
82.32g
63 %
Dietary Fiber
1.90g
7 %
Sugars
0.05g
Protein
7.82g
17 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
35 %
* Daily Values are based on a 2,114 calorie diet.
Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
380 cal
Daily Intake %:
0.00 %
Energy Density:
3.80 cal/g
Energy Sources:
90%
Carbs :
8%
Prots :
2%
Fats
Water:
8.38 g
0 %
Alcohol:
0.00 g
~
Carbs:
82.32 g
63 %
Dietary Fiber:
1.90 g
7 %
Proteins:
7.82 g
17 %
Fats:
0.94 g
~
Fat Composition:
30%
Sat :
28%
Mono :
43%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
7/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
152 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
152 mg
17:0
Heptadecanoic acid/Margaric acid
0.00 g
18:0
Octadecanoic acid/Stearic acid
0.00 g
20:0
Eicosanoic acid/Arachidic acid
0.00 g
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
144 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
144 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
219 mg
18:2
Octadecadienoic acid/Linoleic acid
202 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
17 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.94 g
Dietary Fiber:
1.90 g
Starch:
73.77 g
Sugars
:
50 mg
Fructose
20 mg
Galactose
0.00 g
Glucose/Dextrose
20 mg
Lactose
0.00 g
Maltose
0.00 g
Sucrose
20 mg
Total carbohydrate:
82.32 g
Essential amino acids:
Phenylalanine:
413 mg
Leucine:
691 mg
Methionine:
188 mg
Lysine:
221 mg
Isoleucine:
359 mg
Valine:
497 mg
Threonine:
289 mg
Tryptophan:
106 mg
Histidine:
189 mg
Arginine:
688 mg
Non-essential amino acids:
Alanine:
456 mg
Aspartic acid:
841 mg
Betaine:
~
Cystine:
162 mg
Glutamic acid:
1.47 g
Glycine:
376 mg
Hydroxyproline:
~
Proline:
503 mg
Serine:
380 mg
Tyrosine:
232 mg
Total protein:
7.82 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
926 μg
84 %
Vitamin B-2 (Riboflavin):
28 μg
2 %
Vitamin B-3 (Niacin):
7,005 μg
50 %
Vitamin B-5 (Pantothenic acid):
432 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
122 μg
9 %
Vitamin B-9 (Folate)
:
275 μg
116 %
Food folate:
2 μg
~
Dietary Folate Equivalent:
466 μg
116 %
Folic acid:
273 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
40 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
10 μg
~
δ-Tocopherol:
40 μg
~
γ-Tocopherol:
190 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
22 mg
2 %
Copper
(Cu):
177 μg
19 %
Fluoride
(F):
~
~
Iron
(Fe):
6,300 μg
35 %
Magnesium
(Mg):
14 mg
4 %
Manganese
(Mn):
985 μg
54 %
Phosphorus
(P):
118 mg
16 %
Potassium
(K):
27 mg
0 %
Selenium
(Se):
37 μg
67 %
Sodium
(Na):
10 mg
0 %
Zinc
(Zn):
1,430 μg
17 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
530 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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