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System:
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Metric
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Oats - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (156 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
389
From Fat
58
% Daily Value*
Total Fat
6.90g
Saturated Fat
1.22g
Polyunsaturated Fat
2.54g
Monounsaturated Fat
2.18g
Cholesterol
0mg
Sodium
2mg
0 %
Potassium
429mg
9 %
Total carbohydrate
66.27g
50 %
Dietary Fiber
10.60g
42 %
Sugars
g
Protein
16.89g
36 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
5 %
•
Iron
26 %
* Daily Values are based on a 2,114 calorie diet.
Oats
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
389 cal
Daily Intake %:
0.00 %
Energy Density:
3.89 cal/g
Energy Sources:
70%
Carbs :
15%
Prots :
15%
Fats
Water:
8.22 g
0 %
Alcohol:
0.00 g
~
Carbs:
66.27 g
50 %
Dietary Fiber:
10.60 g
42 %
Proteins:
16.89 g
36 %
Fats:
6.90 g
~
Fat Composition:
21%
Sat :
37%
Mono :
43%
Poly
Food Guide Pyramid Diet Rating:
9/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
7
Scientific Name:
Avena sativa L.
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Saturated fatty acids
:
1.22 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
24 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
15 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.03 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
65 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
2.18 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
13 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
2.16 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.54 g
18:2
Octadecadienoic acid/Linoleic acid
2.42 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
111 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.90 g
Dietary Fiber:
10.60 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
66.27 g
Essential amino acids:
Phenylalanine:
895 mg
Leucine:
1.28 g
Methionine:
312 mg
Lysine:
701 mg
Isoleucine:
694 mg
Valine:
937 mg
Threonine:
575 mg
Tryptophan:
234 mg
Histidine:
405 mg
Arginine:
1.19 g
Non-essential amino acids:
Alanine:
881 mg
Aspartic acid:
1.45 g
Betaine:
~
Cystine:
408 mg
Glutamic acid:
3.71 g
Glycine:
841 mg
Hydroxyproline:
~
Proline:
934 mg
Serine:
750 mg
Tyrosine:
573 mg
Total protein:
16.89 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
763 μg
69 %
Vitamin B-2 (Riboflavin):
139 μg
12 %
Vitamin B-3 (Niacin):
961 μg
6 %
Vitamin B-5 (Pantothenic acid):
1,349 μg
26 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
119 μg
9 %
Vitamin B-9 (Folate)
:
56 μg
14 %
Food folate:
56 μg
~
Dietary Folate Equivalent:
56 μg
14 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
54 mg
5 %
Copper
(Cu):
626 μg
69 %
Fluoride
(F):
~
~
Iron
(Fe):
4,720 μg
26 %
Magnesium
(Mg):
177 mg
55 %
Manganese
(Mn):
4,916 μg
273 %
Phosphorus
(P):
523 mg
74 %
Potassium
(K):
429 mg
9 %
Selenium
(Se):
~
~
Sodium
(Na):
2,000 μg
0 %
Zinc
(Zn):
3,970 μg
49 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.72 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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