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System:
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Metric
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Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Not pregnant/lactating
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Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Rice, brown, long-grain, raw - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (185 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
370
From Fat
24
% Daily Value*
Total Fat
2.92g
Saturated Fat
0.58g
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.06g
Cholesterol
0mg
Sodium
7mg
0 %
Potassium
223mg
4 %
Total carbohydrate
77.24g
59 %
Dietary Fiber
3.50g
14 %
Sugars
0.85g
Protein
7.94g
17 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
2 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Rice, brown, long-grain, raw
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
370 cal
Daily Intake %:
0.00 %
Energy Density:
3.70 cal/g
Energy Sources:
86%
Carbs :
7%
Prots :
7%
Fats
Water:
10.37 g
0 %
Alcohol:
0.00 g
~
Carbs:
77.24 g
59 %
Dietary Fiber:
3.50 g
14 %
Proteins:
7.94 g
17 %
Fats:
2.92 g
~
Fat Composition:
22%
Sat :
39%
Mono :
39%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Scientific Name:
Oryza sativa L.
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Saturated fatty acids
:
584 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
3,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
11 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
498 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
52 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.06 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
10 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.05 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.04 g
18:2
Octadecadienoic acid/Linoleic acid
1.00 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
44 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.92 g
Dietary Fiber:
3.50 g
Starch:
~
Sugars
:
850 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
850 mg
Total carbohydrate:
77.24 g
Essential amino acids:
Phenylalanine:
410 mg
Leucine:
657 mg
Methionine:
179 mg
Lysine:
303 mg
Isoleucine:
336 mg
Valine:
466 mg
Threonine:
291 mg
Tryptophan:
101 mg
Histidine:
202 mg
Arginine:
602 mg
Non-essential amino acids:
Alanine:
463 mg
Aspartic acid:
743 mg
Betaine:
~
Cystine:
96 mg
Glutamic acid:
1.62 g
Glycine:
391 mg
Hydroxyproline:
~
Proline:
372 mg
Serine:
411 mg
Tyrosine:
298 mg
Total protein:
7.94 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
0 μg
~
Vitamin B-1 (Thiamin):
401 μg
36 %
Vitamin B-2 (Riboflavin):
93 μg
8 %
Vitamin B-3 (Niacin):
5,091 μg
36 %
Vitamin B-5 (Pantothenic acid):
1,493 μg
29 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
509 μg
39 %
Vitamin B-9 (Folate)
:
20 μg
5 %
Food folate:
20 μg
~
Dietary Folate Equivalent:
20 μg
5 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
1,200 μg
8 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
0 mg
~
δ-Tocopherol:
0 mg
~
γ-Tocopherol:
0 mg
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
23 mg
2 %
Copper
(Cu):
277 μg
30 %
Fluoride
(F):
~
~
Iron
(Fe):
1,470 μg
8 %
Magnesium
(Mg):
143 mg
44 %
Manganese
(Mn):
3,743 μg
207 %
Phosphorus
(P):
333 mg
47 %
Potassium
(K):
223 mg
4 %
Selenium
(Se):
23 μg
42 %
Sodium
(Na):
7,000 μg
0 %
Zinc
(Zn):
2,020 μg
25 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.53 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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