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7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (170 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
348
From Fat
24
% Daily Value*
Total Fat
2.85g
Saturated Fat
0.40g
Polyunsaturated Fat
1.30g
Monounsaturated Fat
0.75g
Cholesterol
0mg
Sodium
1,319mg
87 %
Potassium
207mg
4 %
Total carbohydrate
73.43g
56 %
Dietary Fiber
6.30g
25 %
Sugars
g
Protein
8.41g
18 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
29 %
•
Iron
27 %
* Daily Values are based on a 2,114 calorie diet.
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
348 cal
Daily Intake %:
0.00 %
Energy Density:
3.48 cal/g
Energy Sources:
86%
Carbs :
8%
Prots :
7%
Fats
Water:
10.33 g
0 %
Alcohol:
~
~
Carbs:
73.43 g
56 %
Dietary Fiber:
6.30 g
25 %
Proteins:
8.41 g
18 %
Fats:
2.85 g
~
Fat Composition:
16%
Sat :
31%
Mono :
53%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
5/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
400 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
~
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
341 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
45 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
751 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
2,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
748 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
1.30 g
18:2
Octadecadienoic acid/Linoleic acid
1.26 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
39 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
2.85 g
Dietary Fiber:
6.30 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
73.43 g
Essential amino acids:
Phenylalanine:
414 mg
Leucine:
973 mg
Methionine:
173 mg
Lysine:
230 mg
Isoleucine:
300 mg
Valine:
415 mg
Threonine:
305 mg
Tryptophan:
65 mg
Histidine:
249 mg
Arginine:
410 mg
Non-essential amino acids:
Alanine:
584 mg
Aspartic acid:
555 mg
Betaine:
~
Cystine:
155 mg
Glutamic acid:
1.74 g
Glycine:
340 mg
Hydroxyproline:
~
Proline:
765 mg
Serine:
402 mg
Tyrosine:
332 mg
Total protein:
8.41 g
Vitamin A
:
287 IU
2 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
14 μg
2 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
713 μg
64 %
Vitamin B-2 (Riboflavin):
433 μg
39 %
Vitamin B-3 (Niacin):
5,202 μg
37 %
Vitamin B-5 (Pantothenic acid):
383 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
385 μg
29 %
Vitamin B-9 (Folate)
:
264 μg
100 %
Food folate:
66 μg
~
Dietary Folate Equivalent:
402 μg
100 %
Folic acid:
198 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
~
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
299 mg
29 %
Copper
(Cu):
139 μg
15 %
Fluoride
(F):
~
~
Iron
(Fe):
4,950 μg
27 %
Magnesium
(Mg):
54 mg
16 %
Manganese
(Mn):
516 μg
28 %
Phosphorus
(P):
651 mg
93 %
Potassium
(K):
207 mg
4 %
Selenium
(Se):
~
~
Sodium
(Na):
1.32 g
87 %
Zinc
(Zn):
1,390 μg
17 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.98 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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