¤ Calorie Counter: Cornmeal, self-rising, bolted, plain, enriched, yellow ¤ Calorie Counter ¤

Cornmeal, self-rising, bolted, plain, enriched, yellow Cereal Grains and Pasta
Weight Loss Rating:

Serving Size:	100 g

Energy:	334 cal

Daily Intake %:	0.00 %

Energy Density:	3.34 cal/g

Energy Sources:	85% Carbs : 7% Prots : 9% Fats


Water:	12.59 g	0 %

Alcohol:	~	~

Carbs:	70.28 g	54 %

Dietary Fiber:	6.70 g	26 %

Proteins:	8.28 g	17 %

Fats:	3.40 g	~

Fat Composition:	16% Sat : 31% Mono : 53% Poly


Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	6


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Saturated fatty acids :

478 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	408 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	54 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

897 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

894 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.55 g

18:2

Octadecadienoic acid/Linoleic acid

1.50 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

47 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.40 g

Dietary Fiber:

6.70 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

70.28 g

Essential amino acids:

Phenylalanine:	407 mg

Leucine:	1.02 g

Methionine:	174 mg

Lysine:	233 mg

Isoleucine:	296 mg

Valine:	419 mg

Threonine:	311 mg

Tryptophan:	58 mg

Histidine:	253 mg

Arginine:	413 mg

Non-essential amino acids:

Alanine:	620 mg

Aspartic acid:	576 mg

Betaine:	~

Cystine:	149 mg

Glutamic acid:	1.55 g

Glycine:	339 mg

Hydroxyproline:	~

Proline:	723 mg

Serine:	393 mg

Tyrosine:	337 mg

Total protein:

8.28 g

Vitamin A :

469 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

661 μg

60 %

Vitamin B-2 (Riboflavin):

400 μg

36 %

Vitamin B-3 (Niacin):

5,291 μg

37 %

Vitamin B-5 (Pantothenic acid):

425 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

540 μg

41 %

Vitamin B-9 (Folate) :

233 μg

89 %

Food folate:	57 μg	~

Dietary Folate Equivalent:	356 μg	89 %

Folic acid:	176 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Calcium	(Ca):	361 mg	36 %

Copper	(Cu):	150 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	5,760 μg	32 %

Magnesium	(Mg):	86 mg	26 %

Manganese	(Mn):	498 μg	27 %

Phosphorus	(P):	804 mg	114 %

Potassium	(K):	255 mg	5 %

Selenium	(Se):	~	~

Sodium	(Na):	1.25 g	83 %

Zinc	(Zn):	2,000 μg	25 %

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.45 g

Caffeine:	~

Theobromine:	~