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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
2′ 2″
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2′ 4″
2′ 5″
2′ 6″
2′ 7″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Cornmeal, degermed, enriched, yellow
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (159 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
369
From Fat
15
% Daily Value*
Total Fat
1.79g
Saturated Fat
0.19g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
0.35g
Cholesterol
0mg
Sodium
7mg
0 %
Potassium
152mg
3 %
Total carbohydrate
79.15g
60 %
Dietary Fiber
4.00g
16 %
Sugars
1.66g
Protein
7.25g
15 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
24 %
* Daily Values are based on a 2,114 calorie diet.
Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
369 cal
Daily Intake %:
0.00 %
Energy Density:
3.69 cal/g
Energy Sources:
89%
Carbs :
7%
Prots :
4%
Fats
Water:
11.26 g
0 %
Alcohol:
0.00 g
~
Carbs:
79.15 g
60 %
Dietary Fiber:
4.00 g
16 %
Proteins:
7.25 g
15 %
Fats:
1.79 g
~
Fat Composition:
15%
Sat :
27%
Mono :
58%
Poly
Food Guide Pyramid Diet Rating:
6/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
0/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
7/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
194 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
0.00 g
14:0
Tetradecanoic acid/Myristic acid
1,000 μg
15:0
Pentadecanoic acid
0.00 g
16:0
Hexadecanoic acid/Palmitic acid
154 mg
17:0
Heptadecanoic acid/Margaric acid
1,000 μg
18:0
Octadecanoic acid/Stearic acid
32 mg
20:0
Eicosanoic acid/Arachidic acid
5,000 μg
22:0
Docosanoic acid/Behenic acid
0.00 g
24:0
Tetracosanoic acid/Lignoceric acid
0.00 g
Monounsaturated fatty acids
:
347 mg
14:1
Tetradecenoic acid/Myristoleic acid
0.00 g
15:1
Pentadecenoic acid
0.00 g
16:1
Hexadecenoic acid/Palmitoleic acid
3,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
0.00 g
18:1
Octadecenoic acid/Oleic acid
342 mg
18:1 cis
~
18:1 trans
0.00 g
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
2,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
0.00 g
Polyunsaturated fatty acids
:
734 mg
18:2
Octadecadienoic acid/Linoleic acid
715 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
19 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
0.00 g
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
0.00 g
20:3
Eicosatrienoic acid
0.00 g
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
0.00 g
22:4
Docosatetraenoic acid/Adrenic acid
0.00 g
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
0.00 g
Trans-monoenoic
0.00 g
Trans-polyenoic
~
Total Fat:
1.79 g
Dietary Fiber:
4.00 g
Starch:
73.58 g
Sugars
:
1.66 g
Fructose
180 mg
Galactose
0.00 g
Glucose/Dextrose
570 mg
Lactose
0.00 g
Maltose
190 mg
Sucrose
730 mg
Total carbohydrate:
79.15 g
Essential amino acids:
Phenylalanine:
374 mg
Leucine:
1.03 g
Methionine:
166 mg
Lysine:
107 mg
Isoleucine:
247 mg
Valine:
344 mg
Threonine:
176 mg
Tryptophan:
39 mg
Histidine:
176 mg
Arginine:
244 mg
Non-essential amino acids:
Alanine:
572 mg
Aspartic acid:
474 mg
Betaine:
500 μg
Cystine:
162 mg
Glutamic acid:
1.48 g
Glycine:
221 mg
Hydroxyproline:
0.00 g
Proline:
761 mg
Serine:
348 mg
Tyrosine:
191 mg
Total protein:
7.25 g
Vitamin A
:
214 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
11 μg
1 %
α-Carotene:
63 μg
~
β-Carotene:
97 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,355 μg
~
Vitamin B-1 (Thiamin):
614 μg
55 %
Vitamin B-2 (Riboflavin):
416 μg
37 %
Vitamin B-3 (Niacin):
5,309 μg
37 %
Vitamin B-5 (Pantothenic acid):
282 μg
5 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
198 μg
15 %
Vitamin B-9 (Folate)
:
215 μg
86 %
Food folate:
30 μg
~
Dietary Folate Equivalent:
345 μg
86 %
Folic acid:
185 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
160 μg
1 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
20 μg
~
δ-Tocopherol:
40 μg
~
γ-Tocopherol:
590 μg
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
12 mg
2 %
Calcium
(Ca):
3,000 μg
0 %
Copper
(Cu):
76 μg
8 %
Fluoride
(F):
~
~
Iron
(Fe):
4,320 μg
24 %
Magnesium
(Mg):
35 mg
10 %
Manganese
(Mn):
182 μg
10 %
Phosphorus
(P):
105 mg
15 %
Potassium
(K):
152 mg
3 %
Selenium
(Se):
12 μg
21 %
Sodium
(Na):
7,000 μg
0 %
Zinc
(Zn):
710 μg
8 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
540 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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