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System:
Standard
Metric
Activity Level:
Sedentary
Low Active
Active
Very Active
Weight:
Height:
2′ 0″
2′ 1″
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Gender:
Female
Male
Age:
0-3 mo
4-6 mo
7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Corn, yellow
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (166 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
365
From Fat
40
% Daily Value*
Total Fat
4.74g
Saturated Fat
0.67g
Polyunsaturated Fat
2.16g
Monounsaturated Fat
1.25g
Cholesterol
0mg
Sodium
35mg
2 %
Potassium
287mg
6 %
Total carbohydrate
74.26g
57 %
Dietary Fiber
7.30g
29 %
Sugars
0.64g
Protein
9.42g
20 %
Vitamin A
1 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
15 %
* Daily Values are based on a 2,114 calorie diet.
Corn, yellow
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
365 cal
Daily Intake %:
0.00 %
Energy Density:
3.65 cal/g
Energy Sources:
82%
Carbs :
7%
Prots :
11%
Fats
Water:
10.37 g
0 %
Alcohol:
0.00 g
~
Carbs:
74.26 g
57 %
Dietary Fiber:
7.30 g
29 %
Proteins:
9.42 g
20 %
Fats:
4.74 g
~
Fat Composition:
16%
Sat :
31%
Mono :
53%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
6
Scientific Name:
Zea mays mays L.
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Saturated fatty acids
:
667 mg
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
~
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
569 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
75 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.25 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
4,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.25 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.16 g
18:2
Octadecadienoic acid/Linoleic acid
2.10 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
65 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
4.74 g
Dietary Fiber:
7.30 g
Starch:
~
Sugars
:
640 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
74.26 g
Essential amino acids:
Phenylalanine:
463 mg
Leucine:
1.16 g
Methionine:
197 mg
Lysine:
265 mg
Isoleucine:
337 mg
Valine:
477 mg
Threonine:
354 mg
Tryptophan:
67 mg
Histidine:
287 mg
Arginine:
470 mg
Non-essential amino acids:
Alanine:
705 mg
Aspartic acid:
655 mg
Betaine:
~
Cystine:
170 mg
Glutamic acid:
1.77 g
Glycine:
386 mg
Hydroxyproline:
~
Proline:
822 mg
Serine:
447 mg
Tyrosine:
383 mg
Total protein:
9.42 g
Vitamin A
:
214 IU
1 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
11 μg
1 %
α-Carotene:
63 μg
~
β-Carotene:
97 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
1,355 μg
~
Vitamin B-1 (Thiamin):
385 μg
35 %
Vitamin B-2 (Riboflavin):
201 μg
18 %
Vitamin B-3 (Niacin):
3,627 μg
25 %
Vitamin B-5 (Pantothenic acid):
424 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
622 μg
47 %
Vitamin B-9 (Folate)
:
19 μg
4 %
Food folate:
19 μg
~
Dietary Folate Equivalent:
19 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
490 μg
3 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
7,000 μg
0 %
Copper
(Cu):
314 μg
34 %
Fluoride
(F):
~
~
Iron
(Fe):
2,710 μg
15 %
Magnesium
(Mg):
127 mg
39 %
Manganese
(Mn):
485 μg
26 %
Phosphorus
(P):
210 mg
30 %
Potassium
(K):
287 mg
6 %
Selenium
(Se):
16 μg
28 %
Sodium
(Na):
35 mg
2 %
Zinc
(Zn):
2,210 μg
27 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.20 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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