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System:
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Weight:
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Not pregnant/lactating
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Lactating
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0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Buckwheat flour, whole-groat - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (120 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
335
From Fat
26
% Daily Value*
Total Fat
3.10g
Saturated Fat
0.68g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
0.95g
Cholesterol
0mg
Sodium
11mg
0 %
Potassium
577mg
12 %
Total carbohydrate
70.59g
54 %
Dietary Fiber
10.00g
40 %
Sugars
2.60g
Protein
12.62g
27 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
4 %
•
Iron
22 %
* Daily Values are based on a 2,114 calorie diet.
Buckwheat flour, whole-groat
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
335 cal
Daily Intake %:
0.00 %
Energy Density:
3.35 cal/g
Energy Sources:
80%
Carbs :
13%
Prots :
8%
Fats
Water:
11.15 g
0 %
Alcohol:
0.00 g
~
Carbs:
70.59 g
54 %
Dietary Fiber:
10.00 g
40 %
Proteins:
12.62 g
27 %
Fats:
3.10 g
~
Fat Composition:
26%
Sat :
37%
Mono :
37%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
677 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
32 mg
10:0
Decanoic acid/Capric acid
16 mg
12:0
Dodecanoic acid/Lauric acid
9,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
23 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
411 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
43 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
949 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
21 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
902 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
11 mg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
949 mg
18:2
Octadecadienoic acid/Linoleic acid
877 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
71 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
3.10 g
Dietary Fiber:
10.00 g
Starch:
~
Sugars
:
2.60 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
1.70 g
Total carbohydrate:
70.59 g
Essential amino acids:
Phenylalanine:
495 mg
Leucine:
792 mg
Methionine:
164 mg
Lysine:
640 mg
Isoleucine:
474 mg
Valine:
646 mg
Threonine:
482 mg
Tryptophan:
183 mg
Histidine:
294 mg
Arginine:
935 mg
Non-essential amino acids:
Alanine:
712 mg
Aspartic acid:
1.08 g
Betaine:
~
Cystine:
218 mg
Glutamic acid:
1.95 g
Glycine:
981 mg
Hydroxyproline:
~
Proline:
482 mg
Serine:
652 mg
Tyrosine:
230 mg
Total protein:
12.62 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
220 μg
~
Vitamin B-1 (Thiamin):
417 μg
37 %
Vitamin B-2 (Riboflavin):
190 μg
17 %
Vitamin B-3 (Niacin):
6,150 μg
43 %
Vitamin B-5 (Pantothenic acid):
440 μg
8 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
582 μg
44 %
Vitamin B-9 (Folate)
:
54 μg
13 %
Food folate:
54 μg
~
Dietary Folate Equivalent:
54 μg
13 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
320 μg
2 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
450 μg
~
γ-Tocopherol:
7,140 μg
~
Vitamin K (Phylloquinone):
7 μg
7 %
Choline:
~
~
Calcium
(Ca):
41 mg
4 %
Copper
(Cu):
515 μg
57 %
Fluoride
(F):
~
~
Iron
(Fe):
4,060 μg
22 %
Magnesium
(Mg):
251 mg
78 %
Manganese
(Mn):
2,030 μg
112 %
Phosphorus
(P):
337 mg
48 %
Potassium
(K):
577 mg
12 %
Selenium
(Se):
6 μg
10 %
Sodium
(Na):
11 mg
0 %
Zinc
(Zn):
3,120 μg
39 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
2.54 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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