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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Gender:
Female
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Age:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Buckwheat groats, roasted, cooked
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (168 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
92
From Fat
5
% Daily Value*
Total Fat
0.62g
Saturated Fat
0.13g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.19g
Cholesterol
0mg
Sodium
4mg
0 %
Potassium
88mg
1 %
Total carbohydrate
19.94g
15 %
Dietary Fiber
2.70g
10 %
Sugars
0.90g
Protein
3.38g
7 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
0 %
•
Iron
4 %
* Daily Values are based on a 2,114 calorie diet.
Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
92 cal
Daily Intake %:
0.00 %
Energy Density:
0.92 cal/g
Energy Sources:
82%
Carbs :
12%
Prots :
6%
Fats
Water:
75.63 g
2 %
Alcohol:
0.00 g
~
Carbs:
19.94 g
15 %
Dietary Fiber:
2.70 g
10 %
Proteins:
3.38 g
7 %
Fats:
0.62 g
~
Fat Composition:
26%
Sat :
37%
Mono :
37%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
6/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
1
Common Name:
kasha
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Saturated fatty acids
:
134 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
6,000 μg
10:0
Decanoic acid/Capric acid
3,000 μg
12:0
Dodecanoic acid/Lauric acid
2,000 μg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
4,000 μg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
82 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
9,000 μg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
188 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
4,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
179 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
2,000 μg
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
188 mg
18:2
Octadecadienoic acid/Linoleic acid
174 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
14 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.62 g
Dietary Fiber:
2.70 g
Starch:
~
Sugars
:
900 mg
Fructose
100 mg
Galactose
~
Glucose/Dextrose
200 mg
Lactose
~
Maltose
~
Sucrose
400 mg
Total carbohydrate:
19.94 g
Essential amino acids:
Phenylalanine:
133 mg
Leucine:
212 mg
Methionine:
44 mg
Lysine:
172 mg
Isoleucine:
127 mg
Valine:
173 mg
Threonine:
129 mg
Tryptophan:
49 mg
Histidine:
79 mg
Arginine:
250 mg
Non-essential amino acids:
Alanine:
191 mg
Aspartic acid:
289 mg
Betaine:
~
Cystine:
58 mg
Glutamic acid:
522 mg
Glycine:
263 mg
Hydroxyproline:
~
Proline:
129 mg
Serine:
175 mg
Tyrosine:
62 mg
Total protein:
3.38 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
0 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
60 μg
~
Vitamin B-1 (Thiamin):
40 μg
3 %
Vitamin B-2 (Riboflavin):
39 μg
3 %
Vitamin B-3 (Niacin):
940 μg
6 %
Vitamin B-5 (Pantothenic acid):
359 μg
7 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
77 μg
5 %
Vitamin B-9 (Folate)
:
14 μg
3 %
Food folate:
14 μg
~
Dietary Folate Equivalent:
14 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
0 mg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
90 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
2 μg
2 %
Choline:
~
~
Calcium
(Ca):
7,000 μg
0 %
Copper
(Cu):
146 μg
16 %
Fluoride
(F):
~
~
Iron
(Fe):
800 μg
4 %
Magnesium
(Mg):
51 mg
15 %
Manganese
(Mn):
403 μg
22 %
Phosphorus
(P):
70 mg
10 %
Potassium
(K):
88 mg
1 %
Selenium
(Se):
2 μg
4 %
Sodium
(Na):
4,000 μg
0 %
Zinc
(Zn):
610 μg
7 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
430 mg
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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