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System:
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Metric
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Amaranth - NewCalorieCounter
Nutrition Facts
Serving Size:
Standard (100 g)
1 cup (195 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
374
From Fat
54
% Daily Value*
Total Fat
6.51g
Saturated Fat
1.66g
Polyunsaturated Fat
2.89g
Monounsaturated Fat
1.43g
Cholesterol
0mg
Sodium
21mg
1 %
Potassium
366mg
7 %
Total carbohydrate
66.17g
50 %
Dietary Fiber
9.30g
37 %
Sugars
g
Protein
14.45g
31 %
Vitamin A
0 %
•
Vitamin C
5 %
Calcium
15 %
•
Iron
42 %
* Daily Values are based on a 2,114 calorie diet.
Amaranth
Cereal Grains and Pasta
Weight Loss Rating:
Serving Size:
100 g
Energy:
374 cal
Daily Intake %:
0.00 %
Energy Density:
3.74 cal/g
Energy Sources:
72%
Carbs :
13%
Prots :
15%
Fats
Water:
9.84 g
0 %
Alcohol:
0.00 g
~
Carbs:
66.17 g
50 %
Dietary Fiber:
9.30 g
37 %
Proteins:
14.45 g
31 %
Fats:
6.51 g
~
Fat Composition:
28%
Sat :
24%
Mono :
48%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
8/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
3/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
9/10
Weight Watchers Points
:
7
Scientific Name:
Amaranthus spp.
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Saturated fatty acids
:
1.66 g
4:0
Butanoic acid/Butyric acid
~
6:0
Hexanoic acid/Caproic acid
~
8:0
Octanoic acid/Caprylic acid
~
10:0
Decanoic acid/Capric acid
~
12:0
Dodecanoic acid/Lauric acid
~
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
11 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
1.28 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
220 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.43 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
~
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.43 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
~
22:1
Docosenoic acid/Erucic acid
~
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.89 g
18:2
Octadecadienoic acid/Linoleic acid
2.83 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
57 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
~
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
~
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
~
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
~
22:6
Ω-3
Docosahexaenoic acid (DHA)
~
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
6.51 g
Dietary Fiber:
9.30 g
Starch:
~
Sugars
:
~
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
66.17 g
Essential amino acids:
Phenylalanine:
542 mg
Leucine:
879 mg
Methionine:
226 mg
Lysine:
747 mg
Isoleucine:
582 mg
Valine:
679 mg
Threonine:
558 mg
Tryptophan:
181 mg
Histidine:
389 mg
Arginine:
1.06 g
Non-essential amino acids:
Alanine:
799 mg
Aspartic acid:
1.26 g
Betaine:
~
Cystine:
191 mg
Glutamic acid:
2.26 g
Glycine:
1.64 g
Hydroxyproline:
~
Proline:
698 mg
Serine:
1.15 g
Tyrosine:
329 mg
Total protein:
14.45 g
Vitamin A
:
0 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
0 μg
0 %
α-Carotene:
~
~
β-Carotene:
~
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
80 μg
7 %
Vitamin B-2 (Riboflavin):
208 μg
18 %
Vitamin B-3 (Niacin):
1,286 μg
9 %
Vitamin B-5 (Pantothenic acid):
1,047 μg
20 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
223 μg
17 %
Vitamin B-9 (Folate)
:
49 μg
12 %
Food folate:
49 μg
~
Dietary Folate Equivalent:
49 μg
12 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
4,200 μg
5 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
~
~
Added α-Tocopherol:
~
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
153 mg
15 %
Copper
(Cu):
777 μg
86 %
Fluoride
(F):
~
~
Iron
(Fe):
7,590 μg
42 %
Magnesium
(Mg):
266 mg
83 %
Manganese
(Mn):
2,260 μg
125 %
Phosphorus
(P):
455 mg
65 %
Potassium
(K):
366 mg
7 %
Selenium
(Se):
~
~
Sodium
(Na):
21 mg
1 %
Zinc
(Zn):
3,180 μg
39 %
Cholesterol:
0 mg
Phytosterols
:
24 mg
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
3.04 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this NewCalorieCounter listing provided by
USDA SR20
Calorie Counter.
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