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System:
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Activity Level:
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Weight:
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
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3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Nutrition Facts
Serving Size:
Standard (100 g)
1 bar (28 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
420
From Fat
117
% Daily Value*
Total Fat
13.02g
Saturated Fat
4.70g
Polyunsaturated Fat
2.75g
Monounsaturated Fat
4.71g
Cholesterol
136mg
Sodium
246mg
16 %
Potassium
279mg
5 %
Total carbohydrate
72.31g
55 %
Dietary Fiber
2.60g
10 %
Sugars
38.78g
Protein
4.47g
9 %
Vitamin A
2 %
•
Vitamin C
0 %
Calcium
108 %
•
Iron
7 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
420 cal
Daily Intake %:
0.00 %
Energy Density:
4.20 cal/g
Energy Sources:
68%
Carbs :
4%
Prots :
28%
Fats
Water:
4.90 g
0 %
Alcohol:
~
~
Carbs:
72.31 g
55 %
Dietary Fiber:
2.60 g
10 %
Proteins:
4.47 g
9 %
Fats:
13.02 g
~
Fat Composition:
39%
Sat :
39%
Mono :
23%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
9/10
Zone Diet Rating:
3/10
Atkins Diet (Induction) Rating:
0/10
Atkins Diet (Maintanence) Rating:
4/10
Ornish Diet Rating:
6/10
Pritkin Diet Rating:
6/10
Weight Watchers Points
:
8
Add To Favorites
Saturated fatty acids
:
4.70 g
4:0
Butanoic acid/Butyric acid
27 mg
6:0
Hexanoic acid/Caproic acid
10 mg
8:0
Octanoic acid/Caprylic acid
10 mg
10:0
Decanoic acid/Capric acid
55 mg
12:0
Dodecanoic acid/Lauric acid
165 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
155 mg
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
2.34 g
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
1.94 g
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
4.71 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
56 mg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
4.65 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.75 g
18:2
Octadecadienoic acid/Linoleic acid
2.57 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
183 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
51 mg
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
13.02 g
Dietary Fiber:
2.60 g
Starch:
~
Sugars
:
38.78 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
72.31 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
4.47 g
Vitamin A
:
57 IU
2 %
Retinol:
14 μg
~
Retinol Activity Equivalent:
15 μg
2 %
α-Carotene:
~
~
β-Carotene:
6 μg
~
β-Cryptoxanthin:
~
~
Lycopene:
~
~
Lutein + Zeaxanthin:
~
~
Vitamin B-1 (Thiamin):
169 μg
15 %
Vitamin B-2 (Riboflavin):
201 μg
18 %
Vitamin B-3 (Niacin):
1,539 μg
10 %
Vitamin B-5 (Pantothenic acid):
468 μg
9 %
Vitamin B-6 (Pyridoxine and Pyridoxamine):
117 μg
9 %
Vitamin B-9 (Folate)
:
13 μg
3 %
Food folate:
13 μg
~
Dietary Folate Equivalent:
13 μg
3 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
5 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
100 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
11 mg
71 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
~
~
Choline:
~
~
Calcium
(Ca):
1.08 g
108 %
Copper
(Cu):
312 μg
34 %
Fluoride
(F):
~
~
Iron
(Fe):
1,400 μg
7 %
Magnesium
(Mg):
70 mg
21 %
Manganese
(Mn):
1,067 μg
59 %
Phosphorus
(P):
207 mg
29 %
Potassium
(K):
279 mg
5 %
Selenium
(Se):
~
~
Sodium
(Na):
246 mg
16 %
Zinc
(Zn):
1,410 μg
17 %
Cholesterol:
136 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
5.30 g
Caffeine:
~
Theobromine:
~
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Food Groups
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Baked Products
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Breakfast Cereals
Cereal Grains and Pasta
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