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System:
Standard
Metric
Activity Level:
Sedentary
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
0-3 mo
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7-12 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Snacks, potato chips, fat free, salted
Nutrition Facts
Serving Size:
Standard (100 g)
1 oz (28 g)
1 bag (8 oz) (227 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
379
From Fat
5
% Daily Value*
Total Fat
0.60g
Saturated Fat
0.15g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
643mg
42 %
Potassium
1,628mg
34 %
Total carbohydrate
83.76g
64 %
Dietary Fiber
7.50g
30 %
Sugars
3.69g
Protein
9.64g
20 %
Vitamin A
0 %
•
Vitamin C
12 %
Calcium
3 %
•
Iron
19 %
* Daily Values are based on a 2,114 calorie diet.
Snacks, potato chips, fat free, salted
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
379 cal
Daily Intake %:
0.00 %
Energy Density:
3.79 cal/g
Energy Sources:
88%
Carbs :
10%
Prots :
1%
Fats
Water:
2.00 g
0 %
Alcohol:
0.00 g
~
Carbs:
83.76 g
64 %
Dietary Fiber:
7.50 g
30 %
Proteins:
9.64 g
20 %
Fats:
0.60 g
~
Fat Composition:
36%
Sat :
4%
Mono :
61%
Poly
Food Guide Pyramid Diet Rating:
7/10
Food and Nutrition Board Diet Rating:
4/10
Zone Diet Rating:
1/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
8/10
Pritkin Diet Rating:
8/10
Weight Watchers Points
:
6
Add To Favorites
Saturated fatty acids
:
150 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
15 mg
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
110 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
15 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
15 mg
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
0.00 g
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
15 mg
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
255 mg
18:2
Octadecadienoic acid/Linoleic acid
200 mg
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
60 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
0.60 g
Dietary Fiber:
7.50 g
Starch:
~
Sugars
:
3.69 g
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
83.76 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
9.64 g
Vitamin A
:
11 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
1 μg
0 %
α-Carotene:
0 μg
~
β-Carotene:
7 μg
~
β-Cryptoxanthin:
0 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
39 μg
~
Vitamin B-1 (Thiamin):
1,080 μg
98 %
Vitamin B-2 (Riboflavin):
115 μg
10 %
Vitamin B-3 (Niacin):
6,446 μg
46 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
800 μg
61 %
Vitamin B-9 (Folate)
:
45 μg
11 %
Food folate:
45 μg
~
Dietary Folate Equivalent:
45 μg
11 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
9,300 μg
12 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
40 μg
0 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
9 μg
10 %
Choline:
~
~
Calcium
(Ca):
35 mg
3 %
Copper
(Cu):
174 μg
19 %
Fluoride
(F):
~
~
Iron
(Fe):
3,570 μg
19 %
Magnesium
(Mg):
70 mg
21 %
Manganese
(Mn):
~
~
Phosphorus
(P):
167 mg
23 %
Potassium
(K):
1.63 g
34 %
Selenium
(Se):
8 μg
14 %
Sodium
(Na):
643 mg
42 %
Zinc
(Zn):
740 μg
9 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
4.00 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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Next »
Food Groups
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish
Fruits and Fruit Juices
Lamb, Veal, and Game
Legumes and Legume
Meals, Entrees, Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables
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