Calorie Counter: Cheese puffs and twists, corn based, low fat ¤ Calorie Counter

Cheese puffs and twists, corn based, low fat Snacks
Weight Loss Rating:

Serving Size:	100 g

Energy:	432 cal

Daily Intake %:	0.00 %

Energy Density:	4.32 cal/g

Energy Sources:	67% Carbs : 8% Prots : 25% Fats


Water:	3.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	72.35 g	55 %

Dietary Fiber:	10.70 g	42 %

Proteins:	8.50 g	18 %

Fats:	12.10 g	~

Fat Composition:	19% Sat : 31% Mono : 51% Poly


Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	8


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Saturated fatty acids :

2.10 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	33 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.65 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	414 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.50 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

26 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.48 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.74 g

18:2

Octadecadienoic acid/Linoleic acid

5.43 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

314 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.10 g

Dietary Fiber:

10.70 g

Starch:

~

Sugars :

7.29 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

72.35 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

8.50 g

Vitamin A :

250 IU

6 %

Retinol:	38 μg	~

Retinol Activity Equivalent:	44 μg	6 %

α-Carotene:	30 μg	~

β-Carotene:	58 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	643 μg	~

Vitamin B-1 (Thiamin):

540 μg

49 %

Vitamin B-2 (Riboflavin):

610 μg

55 %

Vitamin B-3 (Niacin):

7,140 μg

50 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

710 μg

54 %

Vitamin B-9 (Folate) :

97 μg

24 %

Food folate:	97 μg	~

Dietary Folate Equivalent:	97 μg	24 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

89 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

21 mg

28 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

4,250 μg

28 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Calcium	(Ca):	357 mg	35 %

Copper	(Cu):	85 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	1,280 μg	7 %

Magnesium	(Mg):	41 mg	12 %

Manganese	(Mn):	~	~

Phosphorus	(P):	357 mg	51 %

Potassium	(K):	286 mg	6 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	1.28 g	85 %

Zinc	(Zn):	2,140 μg	26 %

Cholesterol:

1,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.05 g

Caffeine:	0 mg

Theobromine:	0 mg