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System:
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Metric
Activity Level:
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Very Active
Weight:
Height:
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Gender:
Female
Male
Age:
0-3 mo
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Not pregnant/lactating
Pregnant
Lactating
1st Trimester
2nd Trimester
3rd Trimester
0-6 Months
7-12 Months
Calculate
2,114
cal/d
28.32
BMI
Calorie Counter:
Tortilla chips, low fat, baked without fat
Nutrition Facts
Serving Size:
Standard (100 g)
Custom weight...
Enter weight in grams:
Submit
Amount Per Serving
Calories
415
From Fat
51
% Daily Value*
Total Fat
5.70g
Saturated Fat
0.85g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
1.66g
Cholesterol
0mg
Sodium
419mg
27 %
Potassium
272mg
5 %
Total carbohydrate
80.00g
61 %
Dietary Fiber
5.30g
21 %
Sugars
0.67g
Protein
11.00g
23 %
Vitamin A
0 %
•
Vitamin C
0 %
Calcium
15 %
•
Iron
8 %
* Daily Values are based on a 2,114 calorie diet.
Tortilla chips, low fat, baked without fat
Snacks
Weight Loss Rating:
Serving Size:
100 g
Energy:
415 cal
Daily Intake %:
0.00 %
Energy Density:
4.15 cal/g
Energy Sources:
77%
Carbs :
11%
Prots :
12%
Fats
Water:
1.70 g
0 %
Alcohol:
0.00 g
~
Carbs:
80.00 g
61 %
Dietary Fiber:
5.30 g
21 %
Proteins:
11.00 g
23 %
Fats:
5.70 g
~
Fat Composition:
16%
Sat :
31%
Mono :
53%
Poly
Food Guide Pyramid Diet Rating:
8/10
Food and Nutrition Board Diet Rating:
7/10
Zone Diet Rating:
2/10
Atkins Diet (Induction) Rating:
1/10
Atkins Diet (Maintanence) Rating:
2/10
Ornish Diet Rating:
9/10
Pritkin Diet Rating:
10/10
Weight Watchers Points
:
7
Add To Favorites
Saturated fatty acids
:
850 mg
4:0
Butanoic acid/Butyric acid
0.00 g
6:0
Hexanoic acid/Caproic acid
0.00 g
8:0
Octanoic acid/Caprylic acid
0.00 g
10:0
Decanoic acid/Capric acid
0.00 g
12:0
Dodecanoic acid/Lauric acid
0.00 g
13:0
Tridecanoic acid
~
14:0
Tetradecanoic acid/Myristic acid
0.00 g
15:0
Pentadecanoic acid
~
16:0
Hexadecanoic acid/Palmitic acid
684 mg
17:0
Heptadecanoic acid/Margaric acid
~
18:0
Octadecanoic acid/Stearic acid
90 mg
20:0
Eicosanoic acid/Arachidic acid
~
22:0
Docosanoic acid/Behenic acid
~
24:0
Tetracosanoic acid/Lignoceric acid
~
Monounsaturated fatty acids
:
1.66 g
14:1
Tetradecenoic acid/Myristoleic acid
~
15:1
Pentadecenoic acid
~
16:1
Hexadecenoic acid/Palmitoleic acid
5,000 μg
16:1 cis
~
16:1 trans
~
17:1
Heptadecenoic acid
~
18:1
Octadecenoic acid/Oleic acid
1.50 g
18:1 cis
~
18:1 trans
~
20:1
Eicosenoic acid/Gadoleic acid
0.00 g
22:1
Docosenoic acid/Erucic acid
0.00 g
22:1 cis
~
22:1 trans
~
24:1 cis
Cis-Tetracosenoic acid/Nervonic acid
~
Polyunsaturated fatty acids
:
2.87 g
18:2
Octadecadienoic acid/Linoleic acid
2.52 g
18:2 CLAs
~
18:2 i
~
18:2
Ω-6
c,c
~
18:2 t,~
~
18:2 t,t
~
18:3
Octadecatrienoic acid/Linolenic acid
78 mg
18:3
Ω-3
c,c,c
~
18:3
Ω-6
c,c,c
~
18:3 i
~
18:4
Octadecatetraenoic acid/Parinaric acid
0.00 g
20:2
Ω-6
c,c
Eicosadienoic acid
~
20:3
Eicosatrienoic acid
~
20:3
Ω-3
~
20:3
Ω-6
~
20:4
Eicosatetraenoic acid/Arachidonic acid
0.00 g
20:4
Ω-6
~
20:5
Ω-3
Eicosapentaenoic acid/Timnodonic acid
0.00 g
21:5
Heneicosapentaenoic acid (HPA)
~
22:4
Docosatetraenoic acid/Adrenic acid
~
22:5
Ω-3
Docosapentaenoic acid/Clupanodonic acid
0.00 g
22:6
Ω-3
Docosahexaenoic acid (DHA)
0.00 g
Trans fatty acids
:
~
Trans-monoenoic
~
Trans-polyenoic
~
Total Fat:
5.70 g
Dietary Fiber:
5.30 g
Starch:
~
Sugars
:
670 mg
Fructose
~
Galactose
~
Glucose/Dextrose
~
Lactose
~
Maltose
~
Sucrose
~
Total carbohydrate:
80.00 g
Essential amino acids:
Phenylalanine:
~
Leucine:
~
Methionine:
~
Lysine:
~
Isoleucine:
~
Valine:
~
Threonine:
~
Tryptophan:
~
Histidine:
~
Arginine:
~
Non-essential amino acids:
Alanine:
~
Aspartic acid:
~
Betaine:
~
Cystine:
~
Glutamic acid:
~
Glycine:
~
Hydroxyproline:
~
Proline:
~
Serine:
~
Tyrosine:
~
Total protein:
11.00 g
Vitamin A
:
104 IU
0 %
Retinol:
0 μg
~
Retinol Activity Equivalent:
5 μg
0 %
α-Carotene:
30 μg
~
β-Carotene:
47 μg
~
β-Cryptoxanthin:
1 μg
~
Lycopene:
0 μg
~
Lutein + Zeaxanthin:
652 μg
~
Vitamin B-1 (Thiamin):
220 μg
19 %
Vitamin B-2 (Riboflavin):
280 μg
25 %
Vitamin B-3 (Niacin):
420 μg
2 %
Vitamin B-5 (Pantothenic acid):
~
~
Vitamin B-6 (Pyridoxine and Pyridoxamine):
180 μg
13 %
Vitamin B-9 (Folate)
:
16 μg
4 %
Food folate:
16 μg
~
Dietary Folate Equivalent:
16 μg
4 %
Folic acid:
0 μg
~
Vitamin B-12
:
0 μg
0 %
Added Vitamin B-12:
0 μg
~
Vitamin C (Ascorbic acid):
200 μg
0 %
Vitamin D:
~
~
Vitamin E (α-Tocopherol)
:
770 μg
5 %
Added α-Tocopherol:
0 mg
~
β-Tocopherol:
~
~
δ-Tocopherol:
~
~
γ-Tocopherol:
~
~
Vitamin K (Phylloquinone):
0 μg
0 %
Choline:
~
~
Calcium
(Ca):
159 mg
15 %
Copper
(Cu):
110 μg
12 %
Fluoride
(F):
~
~
Iron
(Fe):
1,600 μg
8 %
Magnesium
(Mg):
97 mg
30 %
Manganese
(Mn):
~
~
Phosphorus
(P):
318 mg
45 %
Potassium
(K):
272 mg
5 %
Selenium
(Se):
16 μg
28 %
Sodium
(Na):
419 mg
27 %
Zinc
(Zn):
1,150 μg
14 %
Cholesterol:
0 mg
Phytosterols
:
~
Campesterol:
~
Stigmasterol:
~
β-sitosterol:
~
Ash:
1.40 g
Caffeine:
0 mg
Theobromine:
0 mg
*
mg
- Milligram. 1 milligram = 0.001 grams.
*
μg, mcg
- Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by
USDA SR20
Calorie Counter.
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